Tea with Milk (1 Teacup (6 Fl Oz)), Protein Bread (Includes Gluten) (1 Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg, protein bread (includes gluten), tea with milk without glucose spikes

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These can enhance the nutritional profile and help stabilize blood sugar levels.

Opt for Whole Grain or Low-Carb Bread

If possible, choose bread made from whole grains or consider low-carb alternatives that contain seeds and nuts, which can slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. These can help slow down the digestion process.

Monitor Portion Sizes

Be mindful of the quantity of each component in your meal. Consuming smaller portions can help manage glucose spikes.

Add a Protein Side

Consider adding a small portion of lean protein, like turkey or chicken breast, to balance your meal and help maintain steady blood sugar levels.

Choose a Low-Sugar Milk Alternative

Opt for unsweetened almond or soy milk in your tea as these have a lower impact on blood sugar compared to regular milk.

Stay Hydrated

Drink a glass of water before eating, which can help you feel full and potentially reduce food intake.

Engage in Light Physical Activity Post-Meal

Taking a short walk or doing light stretching after eating can help lower blood sugar levels.

Monitor Your Meal Timing

Try to maintain consistent meal times to help regulate your body's insulin response.

Consider a Vinegar Supplement

Taking a small amount of apple cider vinegar before meals has been shown to help manage blood sugar levels effectively.