Egg Omelet or Scrambled Egg with Dark-Green Vegetables (1 Large Egg)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with dark green vegetables without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients like chia seeds or flaxseeds into your omelet or scrambled eggs. These can help slow digestion and reduce blood sugar spikes.

Include Healthy Fats

Pair your eggs with healthy fats such as avocado or a small amount of nuts. The fats can help moderate the absorption of glucose.

Opt for Whole-Grain Bread

If you're having toast with your eggs, choose a whole-grain or multigrain bread to minimize the glucose spike.

Control Portion Sizes

Be mindful of the portion size of your meal to ensure you're not consuming more than your body can manage effectively.

Add a Protein Source

Include an additional source of protein, such as a small piece of grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate Vinegar

Use a splash of apple cider vinegar in your cooking or as a dressing for your greens. Vinegar can help in reducing post-meal blood sugar spikes.

Drink Water Before Eating

Having a glass of water before your meal can help moderate your appetite and potentially reduce the overall impact on your blood sugar levels.

Stay Active Post-Meal

Consider taking a short walk after eating to help your body use up some of the glucose circulating in your bloodstream.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to process the meal more effectively.

Experiment with Cooking Methods

Try different methods of cooking your eggs, such as poaching or baking, which may have a different impact on your blood sugar levels compared to frying.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1