Egg Omelet or Scrambled Egg with Dark-Green Vegetables (1 Large Egg)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with dark green vegetables without glucose spikes

Combine with High-Fiber Foods

Incorporate additional fiber-rich foods into your meal, such as whole grains like quinoa or barley, legumes like lentils or chickpeas, and seeds like chia or flaxseed. These can help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts (such as almonds or walnuts), or seeds. These fats can help stabilize blood sugar levels.

Include Protein-Rich Foods

Pair your meal with other protein-rich foods such as tofu, Greek yogurt, or cottage cheese. Protein can help moderate glucose spikes.

Eat Smaller Portions

Consider reducing the portion size of your meal to manage blood sugar levels more effectively.

Drink Water or Unsweetened Tea

Hydrate with water or unsweetened beverages during your meal. This can help with digestion and stabilizing blood sugar.

Incorporate Vinegar

Use a small amount of vinegar-based dressing on your greens or in a side salad. Vinegar can help lower the impact of carbohydrates on blood sugar levels.

Ensure Balanced Meal Timing

Distribute your egg-based meal as part of a balanced eating pattern throughout the day, avoiding large gaps between meals.

Add Cinnamon

Sprinkle a little cinnamon on your omelet for its potential blood sugar-lowering properties.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

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