Egg Omelet or Scrambled Egg with Sausage and Cheese (1 Large Egg)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with sausage and cheese without glucose spikes

Incorporate Non-Starchy Vegetables

Add spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.

Choose Whole Grain Alternatives

If you are having toast with your meal, opt for whole grain or multigrain bread instead of white bread. Whole grains typically have a slower impact on blood sugar.

Add Healthy Fats

Include a small portion of avocado or a drizzle of olive oil in your meal. Healthy fats can help slow down digestion and absorption of carbohydrates, stabilizing blood sugar levels.

Include a Fiber-Rich Side

Pair your meal with a small side of lentils or beans. These foods are high in fiber, which can help in managing blood sugar levels more effectively.

Opt for Leaner Sausage Options

Choose turkey or chicken sausage over higher-fat options to reduce overall calorie and fat content, which can influence blood sugar control.

Control Portion Size

Be mindful of the portion size of your eggs and sausage. Eating larger portions can lead to increased glucose levels.

Add a Small Serving of Nuts

Consider a small handful of almonds or walnuts as a side. Nuts provide protein and healthy fats, contributing to a balanced meal.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Low-Fat Cheese

Use low-fat cheese in your omelet or scrambled eggs to reduce calorie intake while still enjoying flavor.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to allow your body time to process the food and regulate blood sugar levels efficiently.

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