Egg Omelet or Scrambled Egg with Sausage and Cheese (1 Large Egg)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with sausage and cheese without glucose spikes

Incorporate More Fiber

Add a side of vegetables like spinach, bell peppers, or mushrooms to your omelet. These foods can help slow down the absorption of glucose.

Choose Whole Grain Options

If you're having your eggs with toast, opt for whole grain or multigrain bread, which has a slower release of glucose.

Include Healthy Fats

Add a small portion of avocado or a sprinkle of nuts and seeds. Healthy fats can help stabilize blood sugar levels.

Pair with Protein-Rich Foods

Include a lean protein source like turkey sausage instead of regular sausage to help modulate glucose levels.

Mind the Portion Size

Reduce the portion size of sausage and cheese, as large amounts can contribute to glucose spikes. Consider using less cheese or opting for a lower-fat variety.

Stay Hydrated

Drink a glass of water before your meal to help manage digestion and reduce the impact on blood sugar.

Spread Out Your Eating

Instead of having a large meal, consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Add a Side Salad

Consider having a small side salad with a vinaigrette dressing. The acidity from the vinegar can help moderate blood sugar levels.

Slow Down Eating Pace

Eat your meal slowly and chew thoroughly, which can help in regulating the digestive process and reducing glucose spikes.

Monitor Exercise Timing

Engage in light physical activity, such as a walk, shortly after your meal to help your body utilize glucose more effectively and reduce spikes.

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