Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, tea with milk without glucose spikes

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs. This can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of nuts or seeds to your meal. Healthy fats can help modulate blood sugar levels.

Use Whole Grain Sides

If you enjoy a side with your eggs, choose options like whole grain toast or oats instead of refined grains. These are digested more slowly, reducing glucose spikes.

Balance Your Tea

Consider reducing the amount of milk or using unsweetened almond milk in your tea, as it has a lower impact on blood sugar levels.

Eat Protein-Rich Foods

Add a lean protein such as a small portion of chicken or turkey sausage to your meal to help stabilize blood sugar.

Incorporate Legumes

Add a small serving of beans or lentils on the side, as they can help regulate blood sugar due to their protein and fiber content.

Mindful Eating

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and more stable blood sugar levels.

Hydration

Ensure you are well-hydrated before your meal, as dehydration can exacerbate blood sugar fluctuations.

Portion Control

Be mindful of portion sizes, particularly with the carbohydrates in your meal, to prevent excessive glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify any patterns and adjust accordingly.

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