Egg Omelet or Scrambled Egg with Vegetables (1 Medium Egg) and Whole Wheat Bread (1 Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, whole wheat bread without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your omelet, such as spinach, bell peppers, and mushrooms. Fiber can help slow down the absorption of carbohydrates.

Portion Control

Consider reducing the portion size of whole wheat bread. Opt for a single slice instead of two, or choose a smaller slice.

Include Healthy Fats

Add sources of healthy fats, like avocado or a small handful of nuts, to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Protein Balance

Ensure your meal includes enough protein by adding a bit more egg or incorporating a side of cottage cheese. Protein can help maintain stable blood sugar levels.

Vinegar Addition

Use a splash of vinegar-based dressing on your vegetables. The acetic acid in vinegar can help improve insulin sensitivity.

Hydration

Drink water with your meal instead of sugary drinks or juice to prevent additional blood sugar increases.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes and drops in glucose levels.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help lower blood sugar levels.

Chew Thoroughly

Ensure you chew your food thoroughly, as this can aid in better digestion and a more gradual release of glucose.

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