Egg Omelet or Scrambled Egg with Vegetables (1 Medium Egg) and Whole Wheat Bread (1 Slice)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the bread. Opt for one slice instead of two to minimize the spike in glucose levels.

Add a source of lean protein, such as a small serving of grilled chicken or turkey, to your meal to help slow down the absorption of carbohydrates.

Include a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal. This can help stabilize your blood sugar levels.

Ensure your whole wheat bread is truly whole grain and not just labeled as such. Look for options with minimal added sugars and higher fiber content.

Add a side of leafy greens such as spinach or kale to increase fiber intake, which can help moderate glucose spikes.

Stay hydrated by drinking water with your meal, as this can aid in digestion and help manage blood sugar levels.

Instead of eating everything at once, try consuming your meal slowly, over a longer period, to give your body time to adjust and process the glucose.

Use healthier cooking methods like steaming or grilling instead of frying, to maintain the nutritional value and reduce unhealthy fat intake.

Consider adding a small amount of vinegar-based dressing to your vegetables, as it may help reduce glucose spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.