Egg Omelet (1 Large) and Orange (1 Medium (2 5/8 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, orange without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These foods are rich in fiber, which can help slow down the absorption of glucose.

Opt for Whole Grains

Serve your omelet with a side of whole grain toast or oats. The complex carbohydrates in whole grains digest slower than refined grains, helping to manage blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil in your meal. These fats can help stabilize blood sugar levels by slowing digestion.

Use Cinnamon

Sprinkle a small amount of cinnamon on your omelet or mix it with your orange juice. Cinnamon has been shown to improve insulin sensitivity.

Monitor Portion Sizes

Keep an eye on the portion sizes of your meal. Eating in moderation helps prevent excessive spikes in blood glucose levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can assist in the regulation of blood sugar levels.

Add Protein-Rich Sides

Include a side of protein-rich foods such as legumes or nuts. Protein can help mitigate blood sugar spikes by slowing carbohydrate absorption.

Choose Low-Sugar Fruits

Replace oranges with fruits like berries or kiwi, which have a lower natural sugar content while still providing necessary vitamins and minerals.

Eat Slowly

Take your time eating and chew thoroughly. Eating slowly can aid digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body use glucose more effectively.

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