Egg Omelet (1 Large) and Orange (1 Medium (2 5/8 Inches Dia))

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, orange without glucose spikes

Pair with Whole Grains

Include a small portion of whole grain toast or oatmeal with your meal. These foods can help slow down the absorption of sugars.

Add Vegetables

Mix non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. They add fiber and nutrients, which can help moderate the glucose response.

Include Healthy Fats

Add a small amount of healthy fat, such as avocado slices or a sprinkle of seeds like flaxseed or chia, to your meal. This can help slow digestion and lower the impact on your blood sugar.

Consume Proteins

Consider adding a small serving of low-fat Greek yogurt or cottage cheese on the side. The additional protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Mind Portion Sizes

Keep an eye on the portion size of your orange. Consider having half an orange instead of a whole one to reduce the sugar intake without losing the nutritional benefits.

Chew Slowly

Take your time to eat and chew thoroughly. Eating slowly can help improve digestion and better regulate blood sugar levels.

Monitor Meal Timing

Try eating smaller meals more frequently throughout the day instead of large meals. This can help keep blood sugar levels more stable.

Incorporate Physical Activity

A short walk after your meal can help enhance insulin sensitivity and promote better glucose metabolism.

Plan Balanced Meals

Ensure your meals are balanced with a mix of protein, fats, and carbohydrates to help maintain steady blood sugar levels.

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