Egg Omelet (1 Large), Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like spinach or bell peppers to your omelet. These can help slow down the absorption of glucose.

Choose whole grain or multigrain paratha instead of plain paratha. These options tend to have a slower effect on blood sugar levels.

Reduce the amount of sugar in your tea or replace it with a natural sweetener like stevia, which won't cause a spike in blood sugar.

Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help stabilize blood sugar levels.

Add healthy fats, such as a small serving of avocado or a handful of nuts, to your meal. This can help moderate blood sugar spikes.

Drink plenty of water throughout your meal. Staying hydrated can help with digestion and stabilize blood sugar levels.

Reduce portion sizes of the paratha and omelet. Smaller portions can lead to a more gradual rise in blood sugar.

Take your time to chew and enjoy your meal. Eating slowly can aid digestion and help control blood sugar levels.

Be mindful of the overall carbohydrate content of your meal, making adjustments to ensure it remains balanced.

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods