Egg Omelet (1 Large), Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

172 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, plain paratha, tea with milk and sugar without glucose spikes

Increase Fiber Intake

Add a side of leafy greens, such as spinach or kale, to your meal. These vegetables can help slow the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grain Options

Consider using whole grain flour to make your paratha. Whole grain foods digest more slowly, which can help in managing glucose spikes.

Add Protein

Include a small portion of lean protein, such as grilled chicken or tofu, to your meal. Protein helps in moderating blood sugar levels.

Switch to Unsweetened Tea

Opt for plain tea or use a sugar substitute that doesn’t affect blood sugar levels. Reducing sugar in your tea can significantly lower glucose spikes.

Hydrate and Dilute

Drink water with your meal or reduce the concentration of milk in your tea to decrease the sugar impact.

Portion Control

Be mindful of the portion sizes of each component of your meal. Eating smaller amounts can help prevent large spikes.

Add a Yogurt Side

Include a serving of plain yogurt, as it can aid in digestion and provide probiotics, which may help in lowering blood sugar levels.

Time Your Meals

Eat smaller meals more frequently throughout the day instead of one large meal, which may help in maintaining steadier blood sugar levels.

Engage in Light Activity

Take a short walk after eating to help the body use glucose more effectively and assist in keeping blood sugar levels balanced.