Egg Omelet (1 Large), Plain Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, plain paratha, tea with milk and sugar without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or tomatoes into your egg omelet. These vegetables can help slow down the absorption of carbohydrates.

Choose Whole Grain or Multigrain Paratha

Instead of plain paratha, opt for a whole grain or multigrain version. This can provide more fiber and help stabilize blood sugar levels.

Use Less Oil/Ghee

When cooking paratha or omelet, use less oil or ghee to reduce the overall fat content, which can help improve metabolism.

Switch to Unsweetened or Low-Sugar Tea

Reduce the amount of sugar in your tea or use a natural sweetener like stevia. Additionally, consider using less milk or choosing a low-fat milk alternative.

Incorporate Nuts or Seeds

Add a small serving of nuts like almonds or seeds such as chia or flaxseeds to your meal. They contain healthy fats and protein that can help balance blood sugar.

Portion Control

Reduce the portion size of the paratha or the number of parathas you consume to minimize carbohydrates intake during the meal.

Include Protein-Rich Foods

Add a side of protein, such as grilled chicken or tofu, to increase satiety and help moderate glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly

Take time to eat your meal slowly, which can aid digestion and help your body better manage glucose levels.

Monitor Post-Meal Activity

Consider a light walk or gentle exercise after your meal to help your body utilize the glucose more effectively.

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