Egg Omelet (1 Large) and Poha (Rajdhani) (1 Serving)

Breakfast

199 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, poha without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods like a small serving of mixed leafy greens or vegetables like broccoli or spinach. Fiber can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help lower post-meal blood sugar levels.

Portion Control

Monitor the portion sizes of your meals to avoid excessive calorie and carbohydrate intake, which can contribute to glucose spikes.

Add Protein-Rich Foods

Include a moderate amount of protein, such as a small serving of Greek yogurt or cottage cheese, to help with glucose control.

Opt for Low-Carb Vegetables

Incorporate low-carb vegetables like zucchini, bell peppers, or cauliflower, which can be consumed alongside your meal without causing significant glucose spikes.

Avoid Sugary Beverages

Stick to water, herbal tea, or other non-sugary drinks with your meal to prevent additional glucose elevation.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and prevent overeating, which can lead to glucose spikes.

Monitor Meal Timing

Space out your meals and snacks throughout the day to prevent large spikes and dips in blood sugar levels.