Egg Omelet (1 Large) and Poha (Rajdhani) (1 Serving)
Breakfast
199 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, poha without glucose spikes
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg omelet. The fiber can help slow down the absorption of glucose.
Incorporate Healthy Fats
Cook your egg omelet with a small amount of olive oil or add slices of avocado on the side. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grains
If you enjoy poha, consider using brown rice flakes instead of white. Whole grains are digested more slowly, helping to prevent spikes.
Add Protein
Include a side of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels.
Limit Portion Size
Be mindful of your portion sizes for both the omelet and poha. Smaller portions can lead to a more gradual increase in blood sugar.
Stay Hydrated
Drink water or herbal tea with your meal. Proper hydration can support your body in maintaining balanced blood sugar levels.
Include a Side of Nuts
Have a small serving of almonds or walnuts with your meal. The protein and healthy fats in nuts can help control blood sugar.
Opt for Low-Sugar Beverages
Avoid sugary drinks or juices with your meal. Stick to water or unsweetened beverages to avoid additional sugar intake.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage sugar absorption.
Monitor Your Blood Sugar
Keep track of your blood sugar levels after eating to understand how different foods affect you, allowing you to make informed dietary choices in the future.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.