Egg Omelet (1 Large) and Poha (Rajdhani) (1 Serving)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, poha without glucose spikes

Portion Control

Start by reducing the portion size of the egg omelet and poha. Smaller quantities can lead to a more gradual release of glucose into the bloodstream.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg omelet to increase fiber and nutrient content, which can help moderate glucose levels.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal. Fats can slow down digestion and the absorption of carbohydrates.

Protein Pairing

Ensure a higher proportion of protein by using more egg whites or adding a protein-rich side like a small serving of Greek yogurt.

Choose Whole Grains

If preparing poha, consider using whole-grain alternatives or mixing in a small amount of lentils to provide additional protein and fiber.

Stay Hydrated

Drink water before and during your meal to help digestion and the metabolic process.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and allow your body more time to process the carbohydrates.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your muscles use the glucose for energy.

Regular Meal Timing

Maintain consistent meal timings to help your body better predict and manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels regularly to understand how different foods and portions affect you, and adjust your diet accordingly.

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