Egg Omelet (1 Large) and Poha (Rajdhani) (1 Serving)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, poha without glucose spikes

Incorporate Fiber-Rich Vegetables

Add some non-starchy vegetables such as spinach, bell peppers, or tomatoes to your egg omelet. The fiber content in these vegetables can help slow down the absorption of glucose.

Include Protein-Rich Sides

Have a small serving of a protein-rich food like Greek yogurt or a handful of nuts alongside your meal. Protein can help mitigate rapid spikes in blood sugar levels.

Opt for Whole Grains Over Refined Grains

If possible, substitute poha with a small portion of whole-grain alternatives, such as quinoa or barley, which are known to have a slower release of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds into your meal. Healthy fats can aid in stabilizing blood sugar by slowing down the digestion process.

Mind Your Portion Size

Keep your portion sizes moderate, especially for foods high in carbohydrates. Smaller portions can prevent excessive glucose spikes.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can assist in glucose regulation.

Enhance with Vinegar

Consider adding a small amount of apple cider vinegar to your meal or as a dressing. Vinegar has been shown to potentially lower post-meal blood sugar levels.

Prioritize a Balanced Meal

Aim for a balanced plate consisting of proteins, healthy fats, and fiber-rich carbohydrates, which can collectively help in maintaining steady glucose levels.

Eat Slowly and Mindfully

Take your time to chew and savor your meal. Eating slowly can improve digestion and help in maintaining balanced blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in better glucose utilization by your muscles.

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