Egg Omelet (1 Large) and Spinach (1 Leaf)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables like bell peppers or tomatoes into your omelet to slow down the absorption of glucose.

Add a small portion of avocado on the side to help stabilize blood sugar levels.

Consider adding a lean protein source such as grilled chicken or turkey slices to your meal for a more balanced nutrient intake.

If you are serving your omelet with bread, opt for whole grain or multigrain bread.

Sprinkle a small amount of chopped nuts like almonds or walnuts into your omelet for added nutrients and a slower glucose release.

Ensure you drink a glass of water with your meal to aid in digestion and metabolism.

Include herbs like basil or spices such as turmeric to enhance flavor without impacting blood sugar levels.

If you're having a side salad with your omelet, use a vinegar-based dressing rather than a sugary one.

If adding cheese to your omelet, opt for a small amount of a low-fat variety.

Eat your meal slowly to give your body more time to process and digest the food effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods