Tea Unsweetened (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

206 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea unsweetened without glucose spikes

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes to your egg omelet. This can help slow down digestion and moderate blood sugar levels.

Pair with Whole Grains

Consider serving your omelet with a small portion of whole grain toast or quinoa. These options are less likely to cause a rapid increase in blood sugar.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, particularly the number of eggs used in your omelet. Keeping portions moderate can help prevent spikes.

Stay Hydrated

Drink a glass of water before your meal. This can help with digestion and reduce the likelihood of a spike.

Add a Side of Low-Glycemic Fruits

Include a small portion of berries, like strawberries or blueberries, on the side. These fruits have a lower impact on blood sugar levels.

Avoid Refined Carbs

Steer clear of refined carbohydrates or sugars in your meal, even if adding them to tea. Opt for natural sweeteners like a small amount of cinnamon, if needed.

Consume Protein Consistently

Ensure you have a balanced amount of protein in your diet throughout the day, not just at breakfast. Steady protein intake can help regulate blood sugar.

Eat Slowly

Take your time when eating. Chewing thoroughly and eating slowly gives your body more time to process food and can prevent spikes.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can aid in the metabolism of the meal and help maintain stable blood sugar levels.

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