Egg Omelet (1 Large) and Tortilla (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tortilla without glucose spikes

Pair with Fiber

Add fiber-rich vegetables to your omelet, such as spinach, bell peppers, or mushrooms. Fiber can slow down the absorption of carbohydrates, helping to moderate blood sugar spikes.

Incorporate Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts such as almonds or walnuts into your meal. These can help stabilize blood sugar levels.

Choose Whole Grain or Low-Carb Tortillas

Opt for tortillas made from whole grains or those specifically labeled as low-carb to minimize the rapid rise in blood sugar levels.

Include a Protein Source

Consider adding a lean protein source, such as grilled chicken or turkey, to your meal. Protein can help balance blood sugar levels.

Limit Portion Size

Be mindful of the portion size of the tortilla and the omelet to prevent excessive intake of carbohydrates that could lead to a glucose spike.

Drink Water

Accompany your meal with a glass of water rather than sugary beverages, which can further contribute to glucose spikes.

Snack Wisely

If you have a snack later, choose options like low-fat Greek yogurt or a handful of berries, which have a lower impact on blood sugar.

Monitor Timing

Consider spreading your intake of carbohydrates throughout the day by eating smaller, more frequent meals to avoid overwhelming your system with a large meal.

Stay Active

Engage in light physical activity such as a walk after your meal. Physical activity can help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food intake without causing a spike.

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