Egg Omelet (1 Large) and Tortilla (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber vegetables like spinach, bell peppers, or mushrooms to your omelet. This can help slow down the absorption of glucose.

Opt for whole grain or whole wheat tortillas instead of regular ones to increase the fiber content and reduce the impact on blood sugar levels.

Serve your meal with a side salad containing greens like lettuce or kale and topped with seeds such as chia or flaxseeds for added fiber.

Add sources of healthy fats like avocado or a sprinkle of nuts and seeds to your meal, which can help slow digestion and stabilize blood sugar.

Be mindful of portion sizes, particularly with the tortilla, to help manage your carb intake and prevent a spike.

Incorporate a small serving of beans or lentils into your meal or as a side dish to add protein and fiber.

Drink plenty of water with your meal, which can support digestion and help manage blood sugar levels.

Consider consuming this meal earlier in the day when your body may be more efficient at processing carbohydrates.

Take a short walk or engage in light physical activity after eating, which can help in regulating blood sugar levels.

Keep track of your blood sugar response to these adjustments and make further changes based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods