Egg Omelet (1 Large) and Wheat Dosa (1 Piece)

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, wheat dosa without glucose spikes

Add Fiber-Rich Vegetables

Enhance your omelet and dosa by incorporating vegetables like spinach, bell peppers, and tomatoes. The added fiber can help slow down glucose absorption.

Include Protein-Rich Ingredients

Add some cottage cheese or tofu to your omelet and dosa batter. Protein can help moderate blood sugar levels.

Opt for Whole Grains

If possible, use whole wheat flour for your dosa instead of refined flour. The additional fiber can help reduce glucose spikes.

Pair with Healthy Fats

Cook your omelet and dosa using olive oil or avocado oil. Healthy fats can slow the digestion process, leading to steadier glucose levels.

Eat Smaller Portions

Monitor your portion sizes to avoid overeating, which can lead to higher glucose spikes.

Include a Side of Legumes

Serve your meal with a small side of chickpeas or lentils. They are digested slowly and can help in managing blood sugar levels.

Incorporate Nuts and Seeds

Sprinkle chia seeds or crushed almonds on your omelet or dosa. These additions provide healthy fats and fiber, aiding in glucose control.

Drink Water Before Meals

Having a glass of water before eating can help you feel fuller and manage your appetite better, which can help in controlling glucose spikes.

Chew Slowly and Thoroughly

Take your time to chew your food well, which aids digestion and can help in maintaining balanced blood sugar levels.

Regular Physical Activity

Incorporate a brief walk or some form of light exercise after meals to help your body manage blood sugar levels more effectively.

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