Egg Omelet (1 Large) and Wheat Dosa (1 Piece)

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, wheat dosa without glucose spikes

Balance Your Meal

Pair your meal with a source of healthy fats like avocado or nuts. The fats can help slow down the absorption of carbohydrates, reducing the spike.

Incorporate Fiber

Add vegetables like spinach, bell peppers, or mushrooms to your omelet or dosa. The added fiber can help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare your wheat dosa using whole wheat or mix it with other flours like chickpea or lentil flour to increase the nutrient content while moderating the blood sugar response.

Stay Hydrated

Drink plenty of water before your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Include Protein

Consider adding a side of yogurt or cottage cheese to provide additional protein, which can help in slowing down carbohydrate absorption.

Control Portion Sizes

Be mindful of the portion sizes of your omelet and dosa. Smaller portions can help manage blood sugar levels more effectively.

Eat Mindfully

Chew slowly and savor your meal. Eating at a slower pace can aid in better digestion and reduce the likelihood of glucose spikes.

Opt for Low-Sugar Beverages

Avoid sugary drinks with your meal. Opt for water, herbal tea, or unsweetened beverages to prevent additional spikes.

Exercise Regularly

Incorporate routine physical activity into your daily schedule. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Meal Timing

Consider eating your meal earlier in the day when your body's insulin sensitivity is generally higher, which can help in reducing spikes.

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