Egg Omelet (1 Large) and Wheat Dosa (1 Piece)

Avoid eating the wheat dosa by itself; have a smaller portion alongside the egg omelet and plenty of non-starchy vegetables such as spinach, mushrooms, tomatoes, or bell peppers.

Choose a dosa made with fermented lentil batter, besan, or a millet such as buckwheat instead of refined wheat flour, and keep the portion moderate.

Add fiber-rich sides such as a salad, sautéed okra, broccoli, or cabbage before or with the meal to slow absorption.

Include a small serving of unsweetened plain yogurt or paneer with the meal if tolerated, rather than sweet chutneys or sugary drinks.

Limit high-sugar accompaniments, large amounts of potato filling, and sweetened tea or coffee around this meal.

Take a gentle 10–15 minute walk after eating and avoid long gaps between meals if you tend to experience a glucose drop.