Egg Omelet (1 Large) and White Rice (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, white rice without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats to your omelet, such as avocado or a small amount of olive oil. This can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice. These options have a slower impact on blood sugar due to their fiber content.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or tomatoes in your omelet. These not only increase fiber content but also provide essential nutrients.

Eat Smaller Portions

Reduce the quantity of white rice in your meal. Consuming smaller portions can help mitigate glucose spikes.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help balance the carbohydrate content and maintain steady blood sugar levels.

Include Legumes

Consider adding a side of lentils or chickpeas. They are rich in fiber and can help in moderating the impact of the meal on your glucose levels.

Drink Water

Accompany your meal with water or a non-sugary drink. Staying hydrated can support your body’s ability to manage blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and prevent overconsumption.

Add Nuts or Seeds

Sprinkle some almonds or chia seeds onto your meal. These provide healthy fats and fiber, which can help manage blood sugar response.

Exercise Post-Meal

Engage in a light walk or some form of physical activity after eating to help your body use up the glucose from your meal more effectively.

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