Egg Roll with Chicken or Turkey (1 Egg Roll)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Roll With Chicken Or Turkey without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as vegetables like broccoli, spinach, or bell peppers with your meal. Fiber helps slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts (almonds, walnuts) to your meal. They can help stabilize blood sugar levels.

Include Lean Proteins

Add additional lean proteins such as grilled chicken breast or tofu to your meal. Protein can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration is important for overall metabolic health.

Portion Control

Be mindful of the portion size of the egg roll. Smaller portions can result in a smaller glucose response.

Walk After Eating

Take a short walk after your meal. Light physical activity can help lower blood sugar levels post-meal.

Opt for Whole Grain Options

If possible, choose a whole grain or brown rice-based egg roll wrapper instead of a refined flour wrapper.

Mindful Eating

Eat slowly and savor each bite. This can help you better regulate food intake and improve digestion.

Monitor Meal Timing

Try eating your egg roll as part of a balanced meal rather than alone, and avoid eating it at times when you're less active.

Consider Vinegar

Use a small amount of vinegar-based dressing or sauce with your meal, as vinegar can help reduce blood sugar spikes.

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