Egg Salad Sandwich (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Salad Sandwich without glucose spikes

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. This option is higher in fiber, which helps slow down the absorption of sugar.

Add Vegetables

Include non-starchy vegetables like lettuce, cucumber, and tomatoes in your sandwich. These add fiber and bulk, which can help moderate the impact on your blood sugar.

Pair with Protein

Enhance your meal with an additional protein source, such as a small serving of grilled chicken or turkey. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a small amount of nuts on the side. Fats can slow the digestion of carbohydrates, reducing potential spikes.

Portion Control

Be mindful of the portion size of your sandwich. A smaller portion can help manage the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water with your meal. Hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Exercise can help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the sandwich to better understand how it affects your body and make adjustments as needed.

Herbal Tea

Consider having a cup of unsweetened herbal tea, like green or chamomile tea, which may help in managing blood sugar levels.

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