Egg Salad Sandwich (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Salad Sandwich without glucose spikes

Portion Control

Reduce the portion size of the egg salad sandwich to limit the carbohydrate intake, which can help in mitigating glucose spikes.

Whole Grain Bread

Use whole grain or multigrain bread instead of white bread for your sandwich, as it can slow the absorption of sugar.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like lettuce, spinach, or cucumber to your sandwich to slow down digestion and sugar absorption.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of olive oil, to the sandwich, which can help in moderating blood sugar levels.

Accompany with a Salad

Pair the sandwich with a side salad made of leafy greens, tomatoes, and other low-carbohydrate vegetables to increase fiber intake and help stabilize blood sugar.

Choose Lean Protein

Ensure that the egg salad is not overloaded with mayonnaise; consider using a reduced-fat mayonnaise or mixing it with Greek yogurt for additional protein.

Stay Hydrated

Drink water before and during your meal to help maintain optimal body function and improve digestion, which can assist in controlling blood sugar levels.

Chew Thoroughly and Eat Slowly

By eating slowly and chewing your food thoroughly, you can help your digestive system process the food more efficiently, which may prevent rapid glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Your Body’s Response

Keep a record of how your body reacts to the egg salad sandwich and make adjustments as needed, based on your personal experience and any professional advice you may receive.

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