Egg Salad Sandwich (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the sandwich to manage the overall carbohydrate intake.

Choose whole grain or multi-grain bread options instead of white bread, as they digest more slowly.

Incorporate more non-starchy vegetables into your meal, such as spinach or arugula, for added fiber.

Include a side of lean protein, like grilled chicken or tofu, to help slow digestion.

Add healthy fats such as avocado or a sprinkle of seeds like chia or flaxseed to the sandwich.

Drizzle a small amount of vinegar or lemon juice on the sandwich, as the acidity can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after the meal to help with glucose regulation.

Drink water before and after your meal, as proper hydration can support metabolic processes.

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating.

Consider eating smaller meals more frequently throughout the day to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods