Egg Salad Sandwich (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Salad Sandwich without glucose spikes

Portion Control

Reduce the portion size of the egg salad sandwich to minimize the overall carbohydrate intake, which can help in controlling glucose spikes.

Whole Grain Bread

Choose whole grain or multi-grain bread instead of white bread for your sandwich. These types of bread digest more slowly, leading to a steadier release of glucose.

Add Vegetables

Incorporate non-starchy vegetables like lettuce, spinach, or cucumber in your sandwich. They add fiber, which can slow down the digestion process.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of seeds like chia or flaxseed. These can help slow down the absorption of glucose.

Balance with Protein

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink a glass of water with your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, like a short walk after eating, to help your muscles absorb glucose.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can improve digestion and help regulate blood sugar levels.

Consider Vinegar

Add a splash of vinegar-based dressing to your salad. Vinegar may help moderate blood sugar levels after meals.

Monitor and Adjust

Keep track of your blood sugar levels and make note of what works best for you. Adjust your strategies based on your observations.

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