Masala Oats (Saffola) (1 Serving) and Egg White (1 Large)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Add a source of healthy fats, such as avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil, to help moderate blood sugar levels.

Pair your meal with a small portion of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar.

If adjusting the recipe, use steel-cut oats instead of rolled oats, as they are less processed and can have a steadier impact on blood sugar.

Monitor the portion size of your oats to prevent larger spikes in glucose levels.

Drink plenty of water before and during your meal to aid digestion and slow carbohydrate absorption.

Take your time eating to give your body a chance to digest food more gradually, which can help moderate blood sugar levels.

Sprinkle a bit of cinnamon on your oats, as it may help improve insulin sensitivity and lower glucose levels.

Ensure your meals are spaced evenly throughout the day to avoid large fluctuations in blood sugar levels.

Engage in light physical activity, such as a short walk after meals, to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.