Masala Oats (Saffola) (1 Serving) and Egg White (1 Large)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, Masala Oats without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of carbohydrates in your body.

Include Healthy Fats

Add a source of healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Pair with Protein

Consider adding a lean protein source such as grilled chicken, tofu, or a small serving of lentils. Protein can help moderate the rise in blood sugar.

Stay Hydrated

Drink water or herbal teas with your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Chewing your food thoroughly can improve digestion and help your body manage blood sugar more effectively.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage glucose spikes.

Consider Apple Cider Vinegar

Taking a small amount of apple cider vinegar before meals might help improve insulin sensitivity and reduce glucose spikes.

Post-Meal Activity

Engage in light physical activity after eating, like a short walk, to help your body use up the glucose more efficiently.

Meal Timing

Distribute your intake evenly across meals and snacks throughout the day to avoid large spikes in blood sugar.

Limit Sweeteners

Avoid adding sugar or other high-sugar condiments to your meal to prevent additional glucose spikes.

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