Masala Oats (Saffola) (1 Serving) and Egg White (1 Large)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Egg White, Masala Oats without glucose spikes

Portion Control

Reduce the portion size of masala oats to lower the overall carbohydrate intake.

Add Fiber

Increase fiber by mixing in vegetables like spinach, bell peppers, or broccoli. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of chia seeds, to slow digestion and prevent rapid glucose spikes.

Pair with Protein

Complement your meal with a protein source such as grilled chicken or tofu. This combination can help stabilize blood sugar levels.

Incorporate Vinegar

Consider having a small salad with vinaigrette or adding a splash of vinegar to your dish. This can help moderate post-meal glucose levels.

Eat Slowly

Take your time while eating to allow your body to process the meal gradually, helping to avoid spikes.

Stay Hydrated

Drink water before your meal to help with digestion and moderate blood sugar levels.

Choose Low-Carb Alternatives

Use cauliflower rice instead of oats for a lower-carb meal option.

Regular Exercise

Engage in light physical activity, such as a short walk, after meals to aid glucose management.

Monitor and Adjust

Keep track of your glucose levels and adjust the composition of your meal based on your body's response to different ingredients.