Masala Oats (Saffola) (1 Serving) and Egg White (1 Large)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of healthy fats like avocado or a handful of nuts. This can help slow down digestion and the absorption of carbohydrates.

Include a side of non-starchy vegetables such as spinach, kale, or broccoli. The fiber in vegetables can help moderate blood sugar levels.

Add a serving of protein such as grilled chicken or tofu. Protein helps in reducing the rate of carbohydrate absorption.

Be mindful of your portion sizes when consuming masala oats to prevent overconsumption, which can lead to spikes in blood sugar levels.

Sprinkle some cinnamon onto your meal. Cinnamon has properties that may help improve insulin sensitivity and control blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can assist in regulating blood sugar levels.

Take your time to eat and chew thoroughly. This practice aids in digestion and can help prevent rapid spikes in blood sugar.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar may help reduce post-meal blood sugar spikes.

Go for a short walk or do some light exercises after eating. Physical activity can help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods