Masala Oats (Saffola) (1 Serving) and Egg White (1 Large)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose and reduce spikes.

Pair your meal with healthy fats such as avocado slices or a small serving of nuts. Healthy fats can help stabilize blood sugar levels.

Consider including a small serving of lean protein like grilled chicken or tofu. Protein can help moderate blood sugar responses.

Drink plenty of water throughout the day. Staying hydrated can support overall metabolism and help manage blood sugar levels.

Adjust the portion size of your meal to prevent excessive intake of carbohydrates, which can contribute to glucose spikes.

Take your time to chew and enjoy your meal. Eating slowly can improve digestion and help prevent rapid increases in blood sugar.

Prepare a salad with a variety of greens and a light dressing. This can add bulk and help balance your meal.

Be mindful of the quantity of masala used. Opt for milder spices if needed, as highly spiced foods may impact digestion and glucose levels.

Try to have consistent meal times each day to help regulate blood sugar levels and prevent unexpected spikes.

Engage in light physical activity like a walk after your meal. This can help your body use glucose more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.