Egg white omlette (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg white omlette without glucose spikes

Incorporate Fiber-Rich Vegetables

Add ingredients like spinach, bell peppers, or mushrooms to your omelette. These vegetables can slow down the absorption of glucose.

Pair with Whole Grains

Serve your omelette with a small portion of whole-grain toast or a whole-wheat tortilla. The fiber content in whole grains can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of avocado slices or a sprinkle of flaxseeds to your meal. Healthy fats can slow digestion and stabilize glucose levels.

Add a Protein Side

Consider having a side of Greek yogurt or a small handful of nuts. Additional protein can help balance the effect on your blood sugar.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea during your meal. Avoid sugary drinks that can contribute to glucose spikes.

Practice Portion Control

Keep your omelette size moderate and avoid overloading it with too many ingredients to better manage your blood sugar levels.

Include a Small Amount of Berries

If you desire something sweet, add a small serving of berries on the side. They are lower in sugars and can complement your meal without causing a large spike.

Eat Slowly and Mindfully

Take your time to eat your meal, savoring each bite. This approach can help with better digestion and glucose management.

Exercise Post-Meal

Take a short walk after eating your omelette. Physical activity can help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices as needed to see what works best for your body.

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