Upma (1 Serving (120g)) and Egg White (1 Large)
Breakfast
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White, Upma without glucose spikes
Portion Control
Start by reducing the portion size of the upma to minimize the overall carbohydrate intake.
Incorporate Fiber
Add vegetables like spinach, peas, or bell peppers to your upma to increase fiber content, which can help slow down glucose absorption.
Add Healthy Fats
Include a small amount of healthy fats like avocado slices or a sprinkle of flaxseed to the meal to help stabilize blood sugar levels.
Protein Addition
Pair your meal with additional protein sources such as grilled chicken or tofu to help slow down digestion and absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.
Mindful Eating
Eat slowly and chew thoroughly, as this can help regulate blood sugar levels by allowing your body more time to process the carbohydrates.
Post-Meal Activity
Engage in light physical activity, like a 10-15 minute walk, after eating to help lower blood sugar levels.
Include Nuts
Snack on a handful of nuts like almonds or walnuts before your meal to provide healthy fats and protein, which can help mitigate spikes.
Herbal Teas
Consider drinking herbal teas such as cinnamon or chamomile tea, which may have blood sugar-lowering properties, alongside your meal.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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