Loading...

Upma (1 Serving (120g)) and Egg White (1 Large)

food-timeBreakfast

164 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

How to consume Egg White, Upma without glucose spikes

Eat Smaller Portions

Limit the quantity of upma you consume in one sitting to minimize the glucose response.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers along with your meal to slow down glucose absorption.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts to help moderate glucose levels.

Incorporate Protein

Pair your meal with a protein source like grilled chicken or tofu to help stabilize your blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help manage your appetite and improve digestion.

Eat Slowly and Mindfully

Take your time while eating to allow your body to better process the food, helping in blood sugar control.

Choose Whole Grains

If possible, prepare upma with whole grains like quinoa or bulgur to improve the nutritional profile of your meal.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your dish can help lower blood sugar spikes.

Time Your Meals Wisely

Avoid consuming large meals late in the evening to give your body ample time to metabolize sugars.

Exercise Regularly

Engage in light physical activity such as walking post-meal to help utilize glucose effectively.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb