Upma (1 Serving (120g)) and Egg White (1 Large)

Breakfast

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Egg White, Upma without glucose spikes

Portion Control

Reduce the portion size of the egg white upma to manage the glucose spike more effectively.

Add Fiber

Include high-fiber foods such as chia seeds or flaxseeds to your meal. This helps slow down the digestion process.

Incorporate Vegetables

Mix in low-carb vegetables like spinach, bell peppers, or tomatoes with your upma to add fiber and nutrients.

Pair with Protein

Include a small portion of low-fat yogurt or cottage cheese on the side to provide additional protein, which can help moderate the spike.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can help in better digestion and absorption.

Regular Physical Activity

Engage in light physical activity, like a walk, after meals to help your body use up the glucose more efficiently.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates in your meal and adjust accordingly to avoid large spikes.

Meal Timing

Try to have your meals at regular intervals to maintain steady blood sugar levels throughout the day.