Upma (1 Serving (120g)) and Egg White (1 Large)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Include sources of healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Consider adding a side of lean protein such as grilled chicken or tofu. Protein can help reduce the rapid rise in blood sugar levels.

Drink plenty of water before and after your meal to help with digestion and prevent dehydration that can affect blood sugar levels.

Keep your portion sizes moderate to avoid consuming too many carbohydrates at once.

Chew your food slowly and savor each bite. This can help in better digestion and slower absorption of sugars.

A small salad with leafy greens and a light vinaigrette can provide additional fiber and nutrients.

Adding a splash of apple cider vinegar or fresh lemon juice to your meal can help improve insulin sensitivity and lower blood sugar spikes.

A short walk after eating can help your body use up some of the glucose, thereby reducing the spike.

Keep track of your blood sugar before and after meals to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods