
Upma (1 Serving (120g)) and Egg White (1 Large)
Breakfast
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White, Upma without glucose spikes
Eat Smaller Portions
Limit the quantity of upma you consume in one sitting to minimize the glucose response.
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers along with your meal to slow down glucose absorption.
Include Healthy Fats
Add a small portion of healthy fats such as avocado or a handful of nuts to help moderate glucose levels.
Incorporate Protein
Pair your meal with a protein source like grilled chicken or tofu to help stabilize your blood sugar.
Stay Hydrated
Drink a glass of water before your meal to help manage your appetite and improve digestion.
Eat Slowly and Mindfully
Take your time while eating to allow your body to better process the food, helping in blood sugar control.
Choose Whole Grains
If possible, prepare upma with whole grains like quinoa or bulgur to improve the nutritional profile of your meal.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your dish can help lower blood sugar spikes.
Time Your Meals Wisely
Avoid consuming large meals late in the evening to give your body ample time to metabolize sugars.
Exercise Regularly
Engage in light physical activity such as walking post-meal to help utilize glucose effectively.

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