Egg (Whole) (1 Medium) and High Protein Bread (1 Serving (26g))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole), High Protein Bread without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your meal with non-starchy vegetables such as spinach, kale, or broccoli. These can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Include a Protein Source

Add another source of lean protein, such as chicken breast or tofu, to balance the meal and mitigate blood sugar spikes.

Choose Whole Grain Bread

If possible, opt for a whole-grain version of high protein bread to benefit from increased fiber content.

Mind Portion Sizes

Keep an eye on the portion sizes of both the bread and eggs. Overeating can lead to larger glucose spikes.

Drink Green Tea

Consider having a cup of green tea with your meal. It contains compounds that may help manage blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after eating to help your body process the glucose more efficiently.

Monitor Meal Timing

Try to maintain consistent meal times, which can help regulate your body's insulin response.

Stay Hydrated

Drink plenty of water throughout the day to support overall health and glucose regulation.

Practice Mindful Eating

Eat slowly and be mindful of your meal, which can aid digestion and help prevent overeating.

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