Egg (Whole) (1 Medium) and High Protein Bread (1 Serving (26g))
Lunch
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg (Whole), High Protein Bread without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal to slow down the absorption of glucose.
Pair with Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds, which can help moderate blood sugar levels.
Choose a Smaller Portion Size
Reduce the portion size of high protein bread to minimize the glucose spike.
Consume with Protein
Add lean protein sources such as chicken, fish, or tofu to balance the meal and stabilize blood sugar.
Opt for Whole Grains
If available, choose whole grain or sprouted high protein bread varieties for better blood sugar control.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose metabolism.
Add a Squeeze of Lemon
Incorporate a splash of lemon juice over your meal, as the acidity can help stabilize blood sugar levels.
Include Legumes
Add a side of lentils or chickpeas, which can provide additional fiber and protein.
Incorporate Lean Dairy
Add a small serving of Greek yogurt or cottage cheese to your meal for additional protein.
Practice Mindful Eating
Eat slowly and mindfully to help control portion sizes and improve digestion, which can lead to better glucose management.
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