Egg (Whole) (1 Medium) and High Protein Bread (1 Serving (26g))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg (Whole), High Protein Bread without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like spinach, kale, or bell peppers to your meal. These foods help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a sprinkle of chia seeds. Fats can help moderate the increase in blood glucose levels.

Pair with Low-Carbohydrate, High-Protein Foods

Consider eating the meal with a side of cottage cheese or Greek yogurt to provide additional protein without excessive carbohydrates.

Include Nuts or Seeds

A small serving of almonds or walnuts can be a great addition to your meal. They provide healthy fats and protein, supporting a slower glucose response.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of high-protein bread to limit excessive carbohydrate intake.

Eat Slowly and Mindfully

Focus on eating at a slower pace to allow your body time to process the food, which can contribute to a more stable glucose response.

Choose Whole Grain or Low-Carb Bread Options

If possible, opt for whole grain or low-carbohydrate bread, which may result in a more gradual increase in blood glucose levels.

Consider Timing and Meal Frequency

Try to space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Engage in Light Physical Activity

A short walk or some form of light exercise after eating can help to utilize the glucose released into your bloodstream.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1