Egg wrap (1 serving)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Egg wrap without glucose spikes

Portion Control

Reduce the portion size of the egg wrap to minimize the carbohydrate intake and its impact on blood sugar levels.

Whole Grain Wrap

Use a whole grain or whole wheat wrap instead of a white flour wrap to slow down digestion and absorption.

Add Fiber

Incorporate high-fiber vegetables such as spinach, bell peppers, or tomatoes inside the egg wrap to help stabilize blood sugar.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to the wrap to improve satiety and reduce the glucose spike.

Protein Boost

Include additional sources of lean protein, such as grilled chicken or turkey, to promote a more gradual increase in blood sugar.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to help your body process carbohydrates more evenly.

Balance with a Salad

Accompany your egg wrap with a salad made of leafy greens and a light vinaigrette dressing to add bulk and nutrients.

Hydration

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Pay attention to your hunger cues and stop eating when you feel satisfied to avoid overconsumption.

Regular Timing

Try to eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.