Egg wrap (1 serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or whole wheat wraps instead of white flour ones to lower the impact on your blood sugar levels.

Incorporate spinach, kale, or other leafy greens into your egg wrap to add fiber, which can help moderate blood sugar spikes.

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to slow down digestion and help stabilize blood sugar levels.

Increase the protein content by adding lean turkey or chicken, which can help slow the absorption of glucose.

Include low-starch vegetables like bell peppers, tomatoes, or cucumbers to add volume and fiber, aiding in reducing glucose spikes.

Avoid or limit high-sugar sauces and dressings; instead, use herbs and spices to add flavor without increasing sugar content.

Consider adding a splash of vinegar, such as apple cider vinegar, as it may help improve insulin sensitivity and lower blood sugar responses.

Chew your food thoroughly and eat slowly to improve digestion and reduce the likelihood of a glucose spike.

Have a small side of berries like strawberries or blueberries, which are low in sugars and provide additional fiber.

Drink a glass of water before your meal to help manage appetite and support metabolic processes involved in blood sugar regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods