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Egg wrap (1 serving)

food-timeLunch

127 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg wrap without glucose spikes

Increase Fiber Intake

Consider adding high-fiber vegetables, such as spinach or bell peppers, into your egg wrap. Fiber can slow down the absorption of sugar.

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of regular ones, as they generally have a lower impact on blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of chia seeds to your wrap. Healthy fats can help slow digestion and prevent spikes in glucose levels.

Balance with Protein

Ensure that your egg wrap includes enough protein. Try adding grilled chicken or turkey slices to make the meal more balanced.

Portion Control

Pay attention to the portion size of your wrap. Eating smaller portions can help manage the glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body regulate glucose levels more efficiently.

Add Vinegar or Lemon Juice

Consider drizzling a small amount of vinegar or squeezing lemon juice over your wrap. These can help in moderating blood sugar levels post-meal.

Incorporate Light Exercise

After eating, a short walk or light physical activity can help your body use up excess glucose and reduce spikes.

Monitor Meal Timing

Try to eat your egg wrap as part of a balanced meal rather than a standalone snack. This can help in regulating blood sugar levels more effectively.

Experiment with Legumes

Add a small amount of legumes like lentils or black beans to your wrap. They are a good source of protein and fiber and can help in maintaining stable glucose levels.

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