Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g)) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

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emergen c 1000 mg vitamin c

How to consume emergen-c - 1000 mg vitamin c without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts or a slice of cheese, alongside the Emergen-C. Protein can help slow the absorption of sugars into the bloodstream.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a small amount of olive oil, to your meal or snack. Fats can also slow down the digestion process.

Hydration

Drink plenty of water throughout the day to help maintain stable blood sugar levels and enhance the body's ability to process nutrients.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods such as berries, pears, or oatmeal when taking Emergen-C. Fiber aids in managing blood sugar spikes by slowing digestion.

Timing Matters

Consider consuming Emergen-C with a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Emergen-C to help your body utilize the glucose more effectively.

Monitor Portions

If you are taking Emergen-C regularly, consider monitoring your overall intake and adjusting the portion size or frequency as needed to prevent spikes.

Choose Whole Foods

Complement Emergen-C with whole food snacks like apple slices with peanut butter or a small bowl of quinoa salad to help stabilize glucose levels.

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Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g))