Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g))

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume emergen-c - 1000 mg vitamin c without glucose spikes

Pair with Protein

Consume a small amount of protein alongside your Emergen-C, such as a handful of nuts or a boiled egg, to slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats, like avocado slices or a spoonful of almond butter, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help with glucose regulation.

Incorporate Fiber

Eat high-fiber foods, such as chia seeds or berries, to help slow the glucose absorption rate in your body.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after consuming Emergen-C to help your body utilize glucose more effectively.

Eat Balanced Meals

Ensure your regular meals include a combination of complex carbohydrates, protein, and healthy fats to maintain steady glucose levels throughout the day.

Monitor Portions

Be mindful of the portion size of Emergen-C, as consuming smaller amounts can help minimize spikes.

Consider Whole Foods

Opt for a whole food source of vitamin C, like an orange or strawberries, which contain natural sugars and additional nutrients.

Spread Intake

If needed, split the Emergen-C dose throughout the day rather than taking it all at once to minimize any potential spike.

Check Labels

Look for Emergen-C products with lower added sugars or opt for sugar-free versions to reduce the impact on your glucose levels.