Emergen-C - 1000 Mg Vitamin C (1 packet(8.8g))

Choose a sugar-free or unsweetened vitamin C supplement instead of the standard Emergen-C packet; check the label for added sugars and carbohydrate grams.

Take vitamin C with a balanced meal rather than on an empty stomach, especially one containing protein, fiber, and healthy fats.

If using the drink mix, dilute it in more water and sip it gradually instead of drinking it quickly.

Pair it with a small snack such as plain Greek yogurt, a handful of almonds, or chia pudding made without added sugar.

Avoid combining it with juice, sweetened coffee, sugary breakfast foods, or other rapidly absorbed carbohydrates.

If spikes persist, consider a plain 1,000 mg vitamin C tablet or capsule and discuss supplement choices with your clinician, particularly if you use glucose-monitoring devices.