Energy bar (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Energy bar without glucose spikes

Choose Bars with High Fiber Content

Opt for energy bars that are rich in fiber. Fiber slows down the absorption of sugar, helping to prevent spikes in blood glucose levels.

Pair with Protein or Healthy Fats

Consume the energy bar alongside a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese. This combination can help moderate the impact on blood sugar.

Select Bars with Lower Sugar

Look for energy bars with minimal added sugars. Bars with natural sweeteners like dates or those that use alternative sweeteners can be better options.

Stay Hydrated

Drink plenty of water with your energy bar. Proper hydration can support metabolic processes and help maintain stable blood sugar levels.

Practice Portion Control

Consider eating only half of the energy bar or splitting it into smaller portions throughout the day to minimize the impact on blood glucose.

Opt for Bars with Whole Grains

Choose energy bars made with whole grains, such as oats or quinoa, as they are absorbed more slowly and can help reduce glucose spikes.

Include a Small Salad or Veggies

Eat the energy bar with a side of leafy greens or raw vegetables. The additional fiber can help slow digestion and stabilize blood sugar levels.

Engage in Light Physical Activity

After consuming the energy bar, consider taking a short walk or engaging in light physical activity to help your body utilize the glucose more effectively.

Monitor Your Response

Keep track of how different energy bars affect your blood sugar levels. This information can guide you in selecting the most suitable options for your needs.

Consult a Nutritionist

If you're consistently experiencing negative glucose spikes, seek advice from a healthcare professional or nutritionist who can provide personalized recommendations based on your dietary needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1