Engish Goat Curry (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include plenty of vegetables such as broccoli, spinach, or kale with your meal. These foods can help slow the absorption of glucose.

Incorporate healthy fats like avocado or olive oil into your meal. These can help moderate glucose spikes by slowing digestion.

Consider reducing the portion size of the curry itself. Smaller portions can result in a more manageable glucose response.

Add a serving of lean protein such as grilled chicken or tofu to your dish. Protein can help stabilize blood sugar levels.

If your meal includes rice, try substituting with quinoa or barley, which are absorbed more slowly by the body.

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Adding a splash of vinegar, such as apple cider vinegar, to your meal may help improve insulin sensitivity.

Engage in light physical activity like a walk post-meal to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process and respond to the meal you’re consuming.

Keep track of your blood sugar levels before and after meals to understand better how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.