Engish Goat Curry (100 G)

Afternoon Snack

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume engish goat curry without glucose spikes

Keep the goat curry portion moderate, and prioritize the goat, sauce, and non-starchy vegetables over starchy accompaniments.

Pair the curry with a large serving of cauliflower, broccoli, spinach, okra, or green beans to add fiber and slow absorption.

Choose lentils or chickpeas as the main carbohydrate side, in a modest portion, instead of a large serving of refined starches.

If you want a cooling side, add plain unsweetened yogurt or raita without added sugar.

Avoid sweetened drinks, desserts, and sugary chutneys with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and comfortable for you.

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