Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)
Dinner
173 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume engish goat curry, roti without glucose spikes
Balance with Vegetables
Include a side of non-starchy vegetables, such as spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.
Portion Control
Limit the portion size of the roti and curry. Eating smaller amounts can help manage your blood sugar levels more effectively.
Add Protein
Incorporate a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein helps slow down digestion and absorption.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as avocado or a handful of nuts, which can help reduce the rate at which glucose enters the bloodstream.
Choose Whole Grain Roti
If possible, opt for whole grain or whole wheat roti, which has more fiber and can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Opt for Greek Yogurt
Consider having a small serving of Greek yogurt as a side or dessert. It provides protein and beneficial probiotics.
Walk After Eating
A short walk post-meal can help muscles use up some of the glucose, reducing overall blood sugar levels.
Add a Vinegar Dressing
If you have a salad with your meal, use a vinegar-based dressing. The acetic acid in vinegar can improve insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can help you enjoy your meal more and prevent overeating.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.