Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)

Dinner

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish goat curry, roti without glucose spikes

Keep the goat curry portion moderate and limit roti to one small piece; avoid adding rice or a second starch at the same meal.

Choose a chickpea-flour roti instead of a refined-flour roti, and keep it thin and small.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, or cabbage before eating the roti.

Include a small serving of lentils or chickpeas with the meal to add fiber and slow absorption.

Have plain unsweetened yogurt or raita alongside the curry; avoid sweetened drinks, mango chutney, and sugary desserts.

Take a 10–20 minute easy walk after the meal and avoid sitting still immediately afterward.

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