Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and curry. A smaller serving can help manage the body's insulin response.

Incorporate non-starchy vegetables, such as spinach, broccoli, or bell peppers, to increase fiber content, which can slow the absorption of glucose.

Opt for roti made from whole grain flour instead of refined flour to aid in slower digestion and absorption.

Add a small amount of healthy fats, like avocado or nuts, to your meal to help reduce glucose spikes by slowing down digestion.

Include a portion of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Drink water or herbal tea with your meal to aid digestion and help maintain stable glucose levels.

Eat slowly and mindfully, allowing your body to respond better to the food, which can help moderate glucose levels.

Engage in a light walk or gentle physical activity after eating to help your body utilize glucose more efficiently.

Space out meals to avoid frequent spikes. Consider having smaller, more frequent meals throughout the day.

Keep track of your body's response to different food combinations and adjust accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.