Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish goat curry, roti without glucose spikes

Portion Control

Reduce the portion size of the curry and roti. Eating smaller amounts can help in moderating the glucose spike.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can add fiber and nutrients that may help in stabilizing blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or whole wheat roti instead of refined versions. Whole grains digest slower, leading to a more gradual blood sugar increase.

Add a Source of Protein

Include a side of legumes or a small portion of tofu. Protein can slow down the digestion of carbohydrates and help in balancing blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts. Fats can help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help in maintaining stable blood glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and give your body time to regulate blood sugar.

Consider a Vinegar-Based Salad

Start your meal with a salad dressed in vinegar, as this may help in slowing down the blood sugar response.

Balanced Meal Timing

Try to maintain consistent meal timings to help your body adjust and regulate blood sugar more efficiently.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity can help in utilizing glucose and reducing post-meal spikes.

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