Roti (1 Medium (7 Inches)) and Engish Goat Curry (100 G)

Dinner

173 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume engish goat curry, roti without glucose spikes

Portion Control

Reduce the portion size of the English goat curry and roti to minimize the amount of carbohydrates consumed in one sitting.

Add Vegetables

Incorporate non-starchy, fiber-rich vegetables like spinach, broccoli, or cauliflower to your meal to slow down the absorption of glucose.

Include Protein

Add a side of grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to increase fiber content and lower the rate of carbohydrate absorption.

Drink Water

Ensure adequate hydration by drinking water before and during your meal, as it can help in digestion and slow the absorption of carbohydrates.

Eat Mindfully

Chew your food slowly and thoroughly to enhance digestion and allow your body more time to process sugars.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado or a drizzle of olive oil on your vegetables, to help slow glucose absorption.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust accordingly.

Consult a Nutritionist

Seek advice from a healthcare professional or nutritionist to tailor your diet specifically to your health needs and goals.