Engish Goat Curry (100 G)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume engish goat curry without glucose spikes
Pair with Fiber-Rich Sides
Incorporate fiber-rich foods like lentils or chickpeas as a side dish. These can help slow down the absorption of glucose into the bloodstream.
Include Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables, such as spinach, broccoli, or green beans, to your meal. These vegetables help regulate blood sugar levels.
Opt for Whole Grains
If you're having rice with your curry, choose brown rice or quinoa instead of white rice to minimize the glucose spike.
Control Portion Sizes
Be mindful of the portion of curry you consume. Eating smaller portions can help manage glucose levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to stay hydrated, which can assist in maintaining balanced blood sugar levels.
Physical Activity
Consider taking a short walk after your meal, as physical activity can help your body use glucose more effectively.
Eat Slowly
Take your time to eat, as eating slowly can aid in better digestion and prevent blood sugar spikes.
Use Lean Meat
Ensure that the goat meat used in the curry is lean, as excess fat can contribute to higher calorie intake and affect blood sugar.
Incorporate Spices
Use spices like cinnamon or turmeric, known for their potential benefits in supporting healthy blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.