Engish Goat Curry (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume engish goat curry without glucose spikes

Portion Control

Reduce the portion size of the English goat curry to minimize the overall intake of carbohydrates and fats, which can contribute to glucose spikes.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as lentils or chickpeas, which can slow down glucose absorption and help in maintaining stable blood sugar levels.

Include Non-Starchy Vegetables

Serve the curry with a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help manage your glucose levels due to their low carbohydrate content.

Choose Whole Grains

If you enjoy your curry with rice, opt for whole grains like quinoa or brown rice instead of white rice. These options are digested more slowly and can help in preventing spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal. These can improve satiety and can help with blood sugar control.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after your meal. This can help your muscles use glucose more efficiently and lessen the impact of the spike.

Mindful Eating

Eat slowly and mindfully, paying attention to how much you consume. This can help you recognize feelings of fullness and prevent overeating.

Monitor Meal Timing

Avoid consuming large amounts of carbohydrates late at night. Eating earlier allows your body more time to process the meal.

Use Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help to moderate blood sugar levels by slowing down the digestion of carbohydrates.

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