Engish Goat Curry (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume engish goat curry without glucose spikes

Increase Fiber Intake

Pair the English goat curry with high-fiber foods like lentils, chickpeas, or quinoa. This helps slow down the absorption of glucose.

Add Leafy Greens

Incorporate a side of leafy greens such as spinach, kale, or Swiss chard. These vegetables can help moderate blood sugar levels.

Use Whole Grains

Instead of white rice, opt for whole grains like brown rice or barley. They are digested more slowly, preventing rapid glucose spikes.

Include Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, cauliflower, or bell peppers to your meal. These vegetables are low in carbs and help to stabilize blood sugar.

Healthy Fats

Include a source of healthy fats like avocado or a small amount of nuts (e.g., almonds or walnuts). Healthy fats can help slow the release of glucose into the bloodstream.

Portion Control

Be mindful of the portion size of the curry. Eating smaller portions can reduce the glycemic load and help avoid spikes in blood sugar.

Hydrate

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity helps your muscles use glucose more efficiently.

Protein Pairing

Add a protein source like tofu or a small serving of fish to your meal. Protein can help reduce blood sugar spikes by slowing the digestion of carbohydrates.

Spices and Herbs

Use spices and herbs like cinnamon or fenugreek, which have been known to help regulate blood sugar levels.

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