Engish Keema Meat Curry (100 G)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume engish keema meat curry without glucose spikes
Portion Control
Reduce the serving size of the Keema meat curry. Smaller portions can lead to a more manageable glucose response.
Eat Slowly
Take your time to eat the meal. Eating slowly can aid in better digestion and help control blood sugar levels.
Pair with Fiber-Rich Foods
Include foods like lentils, chickpeas, or green leafy vegetables with your meal. These additions can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate sources of healthy fats like avocado or a small amount of nuts. These fats can help moderate blood sugar spikes.
Include Protein-Rich Foods
Add a side of protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal. This can aid in digestion and help with blood sugar control.
Incorporate Vinegar
Use a splash of vinegar or lemon juice on your salad or as a dressing. These acidic additions can help in reducing blood sugar spikes.
Increase Physical Activity
Consider taking a short walk after your meal. Physical activity can help in lowering blood sugar levels effectively.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources during the meal. Try to balance your overall carbohydrate consumption.
Opt for Whole Grains
If consumed with rice or bread, choose whole grain options like brown rice or whole wheat bread, which can be slower to digest than their refined counterparts.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.