Engish Keema Meat Curry (100 G)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume engish keema meat curry without glucose spikes

Portion Control

Limit the portion size of the keema curry to reduce the overall intake of carbohydrates.

Pair with Fiber-Rich Foods

Incorporate a side of non-starchy vegetables, such as broccoli, spinach, or kale, as they help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of healthy fats like avocado or nuts to help moderate blood sugar levels.

Add Legumes

Include lentils or chickpeas in the curry to enhance fiber content and stabilize blood sugar.

Opt for Whole Grains

If serving with a side, choose whole grain options like barley or quinoa instead of white rice or naan.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, alongside the curry to help balance the meal.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the meal, preventing rapid glucose spikes.

Stay Hydrated

Drink water throughout your meal, as staying hydrated can help regulate glucose levels.

Use Spices Wisely

Utilize cinnamon or fenugreek in your curry, as these spices can help improve insulin sensitivity.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.