Engish Keema Meat Curry (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry without glucose spikes

Portion Control

Reduce the portion size of the English keema meat curry to manage the glucose spike effectively.

Fiber-Rich Foods

Add a side of non-starchy vegetables such as broccoli, spinach, or green beans to your meal. The fiber content can help slow digestion and reduce glucose spikes.

Whole Grains

Serve the curry with a small portion of brown rice or quinoa instead of white rice. These options are digested more slowly and can help stabilize blood glucose levels.

Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil in your meal. Fats can slow down the absorption of carbohydrates.

Protein

Pair the curry with a protein-rich side such as lentils or chickpeas. This can help to balance your meal and maintain steady glucose levels.

Acidic Foods

Add a side of vinegar-based salad or use lemon juice as a dressing. Acids can lower the impact of carbohydrates on your blood sugar.

Hydration

Ensure you are well-hydrated by drinking water before and during your meal, which can aid in digestion and reduce glucose spikes.

Physical Activity

Consider taking a walk or engaging in light physical activity after eating the curry to help lower your blood sugar levels.

Herbs and Spices

Use herbs like cinnamon or turmeric in your meals, as they may have a beneficial effect on blood sugar control.

Meal Timing

Avoid eating the curry on an empty stomach. Having a small, balanced snack beforehand can help moderate the glucose response.

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