Engish Keema Meat Curry (100 G)

Dinner

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry without glucose spikes

Keep the keema curry portion moderate and prioritize the meat and sauce over large portions of starch.

Serve it with cauliflower rice or a side of non-starchy vegetables such as spinach, broccoli, zucchini, or green beans.

Add a small serving of lentils or chickpeas instead of a refined-grain side dish.

Choose a curry recipe with no added sugar and use a modest amount of onion-based sauce.

Eat slowly and consider starting the meal with a salad containing leafy greens, cucumber, and an olive-oil dressing.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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