Engish Keema Meat Curry (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry without glucose spikes

Portion Control

Reduce the serving size of the Keema meat curry. Smaller portions can lead to a more manageable glucose response.

Eat Slowly

Take your time to eat the meal. Eating slowly can aid in better digestion and help control blood sugar levels.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or green leafy vegetables with your meal. These additions can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a small amount of nuts. These fats can help moderate blood sugar spikes.

Include Protein-Rich Foods

Add a side of protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal. This can aid in digestion and help with blood sugar control.

Incorporate Vinegar

Use a splash of vinegar or lemon juice on your salad or as a dressing. These acidic additions can help in reducing blood sugar spikes.

Increase Physical Activity

Consider taking a short walk after your meal. Physical activity can help in lowering blood sugar levels effectively.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources during the meal. Try to balance your overall carbohydrate consumption.

Opt for Whole Grains

If consumed with rice or bread, choose whole grain options like brown rice or whole wheat bread, which can be slower to digest than their refined counterparts.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1