Engish Keema Meat Curry (100 G) and English Indian Bread Roll (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English keema meat curry and bread roll to decrease the overall carbohydrate intake.

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These foods can help slow down the absorption of carbohydrates.

Opt for whole grain versions of Indian bread, such as whole wheat chapati or multigrain bread, which have a slower impact on blood sugar levels.

Include lentils or chickpeas in your curry. They are rich in fiber and can help stabilize blood sugar.

Incorporate healthy fats like avocado, olive oil, or nuts. Adding these can slow digestion and help prevent spikes.

Include a protein-rich side dish like grilled chicken or tofu. Protein can help balance the meal and reduce the spike.

Drink water or unsweetened tea with your meal, as staying hydrated can aid digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more efficiently.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Consider having your meal at a time when you're most active, possibly during the day, to better manage how your body processes the carbohydrates.

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