Engish Keema Meat Curry (100 G) and English Indian Bread Roll (1 Piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, english indian bread roll without glucose spikes

Portion Control

Reduce the portion size of the keema meat curry and bread roll to limit the intake of carbohydrates and fats, which can help in managing blood glucose levels.

Incorporate Fiber

Add more fiber-rich foods like vegetables or a small salad on the side. Vegetables such as spinach, broccoli, or cauliflower can slow down glucose absorption.

Whole Grain Alternatives

Opt for whole grain or multigrain versions of the bread roll, which can have a slower impact on blood sugar levels compared to refined flour bread.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help balance the meal and stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil on the salad, to slow the absorption of glucose.

Mindful Eating

Eat slowly and savor each bite. Chewing thoroughly can aid digestion and help your body better manage blood sugar levels.

Hydration

Drink a glass of water before eating to help with digestion and potentially reduce the amount of food consumed.

Physical Activity

Engage in light exercise, such as a short walk, after the meal to help lower blood sugar levels and improve insulin sensitivity.

Meal Timing

Try to have balanced meals throughout the day and avoid consuming large amounts of carbohydrates in one sitting.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts to specific foods and adjust your diet accordingly.

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