Engish Keema Meat Curry (100 G) and Roti (1 Medium (7 Inches))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume engish keema meat curry, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and keema curry you consume. Smaller portions can lead to smaller glucose spikes.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. These are digested slower and can help maintain steadier blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. They add fiber, which can slow down the absorption of glucose.

Increase Fiber Intake

Add a side of salad with leafy greens and other low-carb vegetables. The fiber in the salad can help moderate blood sugar spikes.

Protein-Rich Side

Include a portion of protein-rich foods such as lentils or chickpeas. They help in slowing the digestion process and balancing blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts. These can slow digestion and help prevent spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining a stable blood sugar level.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food without overwhelming your system with a sudden glucose load.

Monitor Timing

Have your meal at regular intervals and try not to skip meals to maintain a consistent blood sugar level throughout the day.

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