Roti (Aashirvaad) (1 Serving) and English Besan Chilla (1 Piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, roti without glucose spikes

Portion Control

Reduce the portion size of besan chilla and roti. Eating smaller amounts can help manage glucose levels more effectively.

Incorporate Protein

Add a source of protein like yogurt or paneer to your meal. Protein can slow down the digestion of carbohydrates, helping to moderate blood sugar spikes.

Include Healthy Fats

Consider adding healthy fats such as avocado, nuts, or a drizzle of olive oil to the meal. These can help reduce the rate of glucose absorption.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. The fiber content in these vegetables can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more efficiently.

Opt for Whole Grains

If possible, replace regular roti with whole grain versions like whole wheat or multigrain, which can have a lower impact on blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Monitor Meal Timing

Spread your meals evenly throughout the day to prevent large fluctuations in blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest food, which can help in maintaining stable glucose levels.

Regular Blood Sugar Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

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