Roti (Aashirvaad) (1 Serving) and English Besan Chilla (1 Piece)
Dinner
202 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, roti without glucose spikes
Portion Control
Start by reducing the portion size of besan chilla and roti in your meal. Smaller portions can help prevent a large spike in glucose levels.
Balanced Meal
Pair your meal with foods that are high in fiber or protein, such as adding a side of leafy green salad or legumes, which can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar spikes.
Hydration
Drink water before and after meals, as staying hydrated can aid in metabolic processes and help manage blood glucose levels.
Eat Slowly
Take your time to eat; this can help your body better regulate the digestion process and manage blood glucose levels more effectively.
Physical Activity
Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more effectively.
Add Vinegar
Consider adding a small amount of vinegar, like apple cider vinegar, to your meals. This can help in reducing blood sugar spikes.
Use Whole Grains
If possible, substitute regular roti with whole grain or multigrain options, which are digested more slowly.
Monitor and Adjust
Use a glucose monitor to track your blood sugar levels after meals and adjust your food choices accordingly for better management.
Consult a Professional
If spikes are frequent, it might be beneficial to consult a healthcare professional to tailor specific dietary and lifestyle adjustments for your needs.
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