Roti (Aashirvaad) (1 Serving) and English Besan Chilla (1 Piece)

Dinner

202 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, roti without glucose spikes

Portion Control

Reduce the portion size of besan chilla and roti you consume in one sitting to limit the glucose spike.

Balanced Meal

Pair your meal with foods high in protein, such as grilled chicken or tofu, and healthy fats like avocados or nuts to slow down glucose absorption.

Incorporate Fiber

Add a side of leafy green vegetables or a salad with ingredients like lettuce, spinach, or cucumber to your meal to increase fiber intake, which helps regulate blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal to help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your digestive system more time to process carbohydrates efficiently.

Exercise

Engage in a light walk or some form of physical activity after your meal to help your body use up the glucose more effectively.

Choose Whole Grains

If possible, opt for whole grain versions of roti, which are digested more slowly than refined flours.

Add Protein to Besan Chilla

Integrate ingredients like paneer (cottage cheese) or lentils into the besan chilla batter to increase protein content.

Monitor Timing

Try eating your carbohydrate-rich meal earlier in the day when your body can process it more effectively, rather than late at night.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.