Roti (Aashirvaad) (1 Serving) and English Besan Chilla (1 Piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Serve your chilla and roti with a side of non-starchy vegetables like spinach, broccoli, or bell peppers to slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. They can help stabilize blood sugar levels.

When making roti, use whole grain flour or add a portion of whole grains like quinoa or barley to your meal to enhance fiber content.

Be mindful of the portion sizes of chilla and roti to manage the carbohydrate load.

Include lean proteins such as grilled chicken, tofu, or legumes like lentils or chickpeas in your meal to help mitigate glucose spikes.

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Take your time to chew and enjoy your food, as this can help regulate the insulin response.

A short walk or gentle activity after eating can improve insulin sensitivity and aid in lowering blood sugar levels.

Add foods like yogurt or pickles, which contain beneficial probiotics that may help in glucose management.

Try to eat smaller, more frequent meals rather than large ones to prevent significant glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods