English Braised Mustard Greens and Spinach (1 Cup) and English Indian Maize Flour Flatbread (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english braised mustard greens and spinach, english indian maize flour flatbread without glucose spikes

Portion Control

Reduce the portion size of the flatbread, as it may contribute significantly to the glucose spike.

Protein Addition

Incorporate a protein source such as grilled chicken, tofu, or legumes like lentils or chickpeas. This can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. This can help in moderating the spike by slowing digestion.

Fiber Boost

Increase the fiber content by including foods like chia seeds or flaxseeds in your meal, which can help stabilize blood sugar levels.

Meal Timing

Consider consuming the greens and flatbread at different times, with a 15-30 minute gap, to help manage the overall glucose load.

Hydration

Drink water before and during your meal to aid in digestion and potentially reduce the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help facilitate the use of glucose by your muscles.

Alternative Grains

Experiment with using different types of grains for the flatbread, such as barley or quinoa flour, to see if they result in a smaller glucose spike.

Herbs and Spices

Add cinnamon or fenugreek to your meal, as they may help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body more time to process the carbohydrates.

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