English Braised Mustard Greens and Spinach (1 Cup) and English Indian Maize Flour Flatbread (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods such as lentils or chickpeas, which can help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to your meal to help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or fish, to your meal. Protein can help regulate blood sugar spikes.

Be mindful of the portion size of the maize flour flatbread. Reducing the portion can help in moderating the glucose spike.

Drink water throughout your meal and the day. Proper hydration can support your body's ability to process glucose.

If possible, substitute the maize flour with whole grain options that are absorbed more slowly by the body.

Add a splash of vinegar to your mustard greens and spinach. Vinegar can help improve insulin sensitivity and lower blood sugar responses.

Engage in light physical activity, such as a walk, after your meal to help your muscles use glucose more efficiently.

Try to eat at regular intervals and avoid long gaps between meals to help maintain stable blood sugar levels.

Eat slowly and savor your meal to give your body time to signal fullness and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.