English Braised Mustard Greens and Spinach (1 Cup) and English Indian Maize Flour Flatbread (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. These can slow digestion and help moderate blood sugar levels.

Add fiber-rich vegetables like broccoli, cauliflower, or bell peppers. Fiber can help manage blood sugar spikes.

Drink water or herbal teas before and during your meal to help improve digestion and regulate your blood sugar levels.

Reduce the portion size of the maize flour flatbread and increase the portion of greens to balance your meal.

Take your time to eat and chew your food well, which can aid digestion and help in the slow release of sugars.

Incorporate a splash of vinegar or lemon juice to your greens or as a dressing. Acidity can help in moderating blood sugar levels.

Go for a short walk or do some light stretching after your meal to help your body use the glucose effectively.

Keep track of how your body responds to different portions and combinations to adjust future meals accordingly.

These can promote gut health and may have a favorable impact on glucose metabolism when taken regularly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods