English Carpaccio (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of carpaccio to keep your intake moderate. Smaller portions can help in managing glucose response.

Include fiber-rich vegetables like spinach, arugula, or kale with your carpaccio. Fiber slows down the digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil. These can help stabilize blood sugar levels by slowing digestion.

Complement the dish with a side of beans or lentils. These protein sources can help blunt the glucose spike.

Squeeze lemon juice or use vinegar-based dressings on your carpaccio. Acids can help lower blood sugar levels after meals.

If you include any bread, opt for whole grain varieties in small amounts to prevent a sharp rise in glucose.

Consume carpaccio as part of a balanced meal rather than as a standalone dish to moderate glucose release.

Drink plenty of water throughout the meal to aid digestion and help maintain steady glucose levels.

Eat slowly and savor your food. This practice can help regulate blood sugar by allowing your body to better manage the digestion process.

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.