English Carpaccio (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english carpaccio without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, kale, or arugula alongside your carpaccio. The fiber can help slow down the absorption of glucose, preventing spikes.

Include Healthy Fats

Add a drizzle of olive oil or a few slices of avocado to your dish. Healthy fats can help stabilize blood sugar levels.

Add a Protein Source

Include a small portion of nuts, seeds, or chickpeas to your meal. Protein can help moderate the digestion and absorption of carbohydrates.

Incorporate Vinegar

Dress the carpaccio with a balsamic or apple cider vinegar. Vinegar can help improve insulin sensitivity and slow the rise of blood sugar levels.

Opt for Whole Grains

If serving with bread, choose whole-grain options like whole-grain crackers or bread with seeds.

Control Portion Size

Be mindful of the portion size of your carpaccio. Smaller portions can help minimize glucose spikes.

Stay Hydrated

Drink water before and during your meal to help your body process the food more efficiently.

Chew Thoroughly

Take your time to chew food thoroughly, as this can aid digestion and help manage blood sugar levels.

Add Lemon Juice

Squeeze some fresh lemon juice over your carpaccio. The acidity can slow down carbohydrate digestion, helping to prevent spikes.

Include Low-Sugar Fruits

Add slices of strawberries or raspberries as they have a lower impact on blood sugar levels compared to other fruits.

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