English Carpaccio (100 G)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english carpaccio without glucose spikes

Pair with Fiber-Rich Vegetables

Add leafy greens like spinach or arugula, or fiber-rich vegetables such as bell peppers and broccoli to your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocado, olives, or a drizzle of olive oil to help slow the digestion process and prevent spikes in blood sugar levels.

Add Protein

Pair the carpaccio with a source of lean protein such as grilled chicken or a handful of nuts like almonds or walnuts. This can help moderate the rise in blood glucose.

Opt for Whole Grains

If you’re consuming bread with your meal, choose whole-grain options like whole wheat or multigrain bread instead of white bread.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help with the effective use of glucose in your body.

Monitor Portion Size

Keep an eye on the portion size of the carpaccio and balance it with larger portions of vegetables and other low-impact foods.

Use Vinegar-Based Dressings

Dress your carpaccio with a vinegar-based dressing to help modulate blood sugar levels.

Include Legumes

Consider adding a side of lentils or chickpeas to your meal for their protein and fiber content, which can help manage glucose levels.

Spread Out Your Meals

Instead of consuming a large portion in one go, try eating smaller portions over a longer period to prevent spikes.

Engage in Light Activity

After your meal, take a short walk or engage in light physical activity to help your body use up the glucose effectively.