English Chicken Momo Dumpling (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken momo dumpling | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the chicken momo dumplings and tea to help minimize the spike in blood glucose levels.

Balanced Meal

Add a source of protein or healthy fats to your meal, such as a handful of almonds or a small piece of cheese, to slow down the absorption of carbohydrates.

Choose Whole Grains

If you have the option, select whole grain or brown flour-based momo wrappers, as they can have a steadier impact on blood sugar levels.

Less Sugar in Tea

Reduce or eliminate the sugar in your tea. Consider using a sugar substitute if you need sweetness.

Add Vegetables

Incorporate non-starchy vegetables like steamed broccoli or a side salad to increase fiber intake and help regulate blood sugar.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Frequent Small Meals

Instead of having a large meal, consider breaking it down into smaller portions throughout the day to keep blood sugar levels stable.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and activities affect you personally.

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