English Chicken Momo Dumpling (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken momo dumpling | tea with milk and sugar without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber foods like vegetables, legumes, and whole grains alongside your meal. Consider adding a side of steamed broccoli or a small salad with leafy greens.

Portion Control

Reduce the portion size of the chicken momo dumplings. This can help moderate the overall carbohydrate load and manage glucose levels more effectively.

Opt for Whole Grains

If possible, choose dumplings made with whole grain or whole wheat flour, as these can have a slower impact on blood sugar levels compared to refined flour options.

Switch Sweeteners

Substitute sugar in your tea with a natural sweetener such as stevia or monk fruit, which doesn’t cause a rapid increase in blood sugar levels.

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocados or nuts, which can help slow down digestion and stabilize blood sugar.

Add Protein

Enhance your meal with a protein source like grilled chicken breast or tofu. Protein can help slow the absorption of carbohydrates, reducing spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can help your body use glucose more effectively.

Hydrate with Water

Choose water or herbal tea without added milk and sugar instead of regular tea to reduce sugar intake.

Mindful Eating

Eat slowly and savor your food, which can help you recognize when you’re full and prevent overeating.

Balanced Meal Timing

Try to balance your meals throughout the day rather than consuming a large amount in one sitting, helping to keep blood sugar levels stable.

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