English Curd Rice (100 G) and English Pulav (1 Cup)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, english pulav without glucose spikes

Portion Control

Consume smaller portions of curd rice and pulav to help manage the impact on blood sugar levels.

Add Protein

Incorporate a source of lean protein like grilled chicken, tofu, or legumes to your meal. This can slow down the absorption of carbohydrates.

Include Healthy Fats

Add foods rich in healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add vegetables such as spinach, bell peppers, or cucumbers to your curd rice and pulav to increase fiber content, which can help slow down glucose absorption.

Use Whole Grains

If possible, use brown rice or quinoa instead of white rice for a portion of your pulav to reduce rapid glucose spikes.

Consume Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, which may help moderate blood sugar spikes.

Hydrate

Drink plenty of water before and during your meal to aid in digestion and help maintain steady blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help prevent a rapid increase in blood sugar levels.

Monitor Timing

Try to consume these meals earlier in the day when your body is more efficient at processing carbohydrates.

Physical Activity

Go for a short walk or engage in light physical activity after your meal to help your body use up excess glucose in your bloodstream.