English Curd Rice (100 G) and English Pulav (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, english pulav without glucose spikes

Portion Control

Start by reducing the portion size of the English curd rice and pulav. Smaller servings can help manage the spike in glucose levels.

Incorporate Non-Starchy Vegetables

Add a generous amount of non-starchy vegetables such as spinach, kale, or broccoli to your meal. They can slow down the absorption of glucose.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice in pulav. The higher fiber content can help moderate glucose spikes.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes. Proteins can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds. These can slow down the digestion process and lead to a more gradual increase in glucose levels.

Herbs and Spices

Use herbs and spices such as cinnamon, turmeric, or cumin. These can have beneficial effects on blood sugar management.

Hydration

Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more effectively.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating. This can help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can contribute to better digestion and a slower rise in glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly. This can help you identify specific food combinations that work best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb