English Curd Rice (100 G) and Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams))
Afternoon Snack
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, homemade - tamarind rice (puliyogare rice) without glucose spikes
Portion Control
Reduce the portion size of the curd rice and tamarind rice to minimize the glucose spike while still enjoying the flavors.
Balanced Meal Composition
Pair your meals with a source of protein such as grilled chicken, tofu, or legumes. This can help slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Add vegetables like spinach, broccoli, or carrots to your meal. These are high in fiber and can help regulate blood sugar levels.
Healthy Fats Addition
Incorporate healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts. These can help in moderating blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.
Timing of Meals
Spread out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after meals to help your body manage blood sugar more effectively.
Fermented Foods
Include small portions of fermented foods like pickles or kimchi, which may support gut health and help with blood sugar regulation.
Mindful Eating
Eat slowly and chew thoroughly, as this can improve digestion and prevent rapid spikes in blood sugar.
Monitor Ingredients
Use brown rice instead of white rice when making these dishes, as it is generally better for blood sugar management.
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