English Curd Rice (100 G) and Homemade - Tamarind Rice (Puliyogare Rice) (1 cupcooked(186grams)) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd rice and tamarind rice to limit the carbohydrate intake in a single meal.

Add vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down glucose absorption.

Add a side of grilled chicken, tofu, or boiled eggs to your meal. Protein can help moderate blood sugar levels.

Add a serving of nuts, like almonds or walnuts, or use a small amount of olive oil in the preparation to help stabilize blood sugar levels.

Include a small portion of lentils or chickpeas in your meal, as they are low in carbohydrates and help reduce glucose spikes.

If possible, switch to whole-grain rice or brown rice instead of white rice to slow down carbohydrate absorption.

Drink a glass of water before your meal to help you feel fuller and potentially reduce portion sizes.

Engage in light exercise, such as a brisk walk, after meals to help your body use glucose more effectively.

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the intake of carbohydrates.

Avoid frying and opt for boiling or steaming to prepare your dishes in a healthier way.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.