English Curd Rice (1 Serving (120g)) and White Rice (1 Cup, Cooked)

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, white rice without glucose spikes

Portion Control

Reduce the portion size of the white rice in your meal to help minimize the impact on your glucose levels.

Include Lean Proteins

Add some lean proteins such as grilled chicken, tofu, or lentils to your meal. Proteins can help to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds. These can also help slow down the digestion process.

Add Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers. They are high in fiber and can help reduce the glucose spike.

Choose Whole Grains

When possible, substitute white rice with whole grains such as quinoa, barley, or brown rice in your meals.

Eat Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and metabolism.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Mindful Eating

Chew your food thoroughly and eat slowly to help your body digest food more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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