English Curd Rice (1 Serving (120g)) and White Rice (1 Cup, Cooked)

Lunch

229 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, white rice without glucose spikes

Portion Control

Start by reducing the portion size of the white rice in your meal. Smaller portions can help manage glucose levels more effectively.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into the curd rice. Fiber slows down the absorption of glucose.

Protein Pairing

Pair your meal with a good source of protein such as grilled chicken, tofu, or boiled eggs to help slow down digestion and glucose absorption.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your curd rice to increase the nutrient content and help moderate glucose spikes.

Use Brown or Basmati Rice

Substitute a portion of the white rice with brown or basmati rice to reduce spikes while still enjoying your meal.

Healthy Fats Addition

Include healthy fats such as avocado, nuts, or olive oil in your meal. These can help slow down digestion and the absorption of sugars.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your curd rice. The acidity can help in moderating post-meal glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Monitor Timing

Eat at regular intervals and avoid large gaps between meals to maintain steady glucose levels throughout the day.