English Curd Rice (1 Serving (120g)) and White Rice (1 Cup, Cooked)

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, white rice without glucose spikes

Portion Control

Start by reducing the portion size of the white rice in the curd rice dish. Smaller portions can help lower the impact on your blood glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, cabbage, or cucumber into the curd rice. These vegetables are low in carbohydrates and can help moderate glucose spikes.

Use Brown or Wild Rice

Substitute white rice with brown or wild rice for better blood glucose management. These types of rice digest more slowly, causing a more gradual rise in blood sugar.

Include Protein

Add a protein source like grilled chicken, lentils, or paneer into your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or a sprinkle of seeds like flaxseeds or chia seeds, to your curd rice. Healthy fats can aid in reducing glucose spikes by slowing digestion.

Accompany with a Salad

Eat a side salad with leafy greens and a vinegar-based dressing alongside your curd rice. The fiber from the salad can help reduce overall carbohydrate absorption.

Add Pulses

Mix in lentils or beans with your curd rice. Pulses have a lower impact on blood sugar levels and provide additional fiber and protein.

Monitor Timing

Try eating curd rice as part of a balanced meal rather than on its own. This helps distribute carbohydrates and minimize the spike effect.

Stay Hydrated

Drink plenty of water to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity like a walk after your meal to help your muscles use glucose more effectively and stabilize your blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb