English Fattoush Salad (1 Bowl)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fattoush salad without glucose spikes

Add More Leafy Greens

Increase the proportion of leafy greens like spinach or kale in the salad to boost fiber content, which can help moderate glucose spikes.

Incorporate Healthy Fats

Include healthy fats such as avocado or olives. These can slow the absorption of glucose, leading to a more gradual rise in blood sugar levels.

Opt for Whole Grains

If using bread in the salad, choose whole grain pita or bread instead of white bread for added fiber and nutrients.

Enhance with Protein

Add a source of protein such as grilled chicken, chickpeas, or tofu. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Use Vinegar-based Dressings

Choose dressings made with apple cider vinegar or lemon juice, which may help improve insulin sensitivity and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of higher-carbohydrate ingredients like bread or starchy vegetables to keep the overall carbohydrate content in check.

Pair with Low-Sugar Beverages

Drink water or unsweetened herbal teas with your meal to avoid additional sugar intake from beverages.

Include Nuts or Seeds

Add nuts like almonds or seeds such as chia or flaxseeds to the salad for additional fiber and healthy fats.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid digestion and result in a more gradual release of glucose into the bloodstream.

Stay Active Post-Meal

Engage in light physical activity, such as a walk after your meal, to help lower blood sugar levels effectively.

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