Idli (1 Piece) and English Ghee (1 Tablespoon)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english ghee, idli without glucose spikes

Pair with Protein and Fiber

Accompany your meal of ghee and idli with protein-rich foods like lentils or chickpeas, and fiber-rich vegetables such as spinach or broccoli to help slow down the absorption of glucose.

Portion Control

Reduce the portion size of idli and ghee. Smaller portions can help in managing the glucose spike effectively.

Add Whole Grains

Incorporate whole grains like quinoa or barley into your meal. These grains can provide sustained energy without causing significant spikes.

Incorporate Healthy Fats

Introduce healthy fats like avocado or nuts (such as almonds or walnuts) to your meal to promote slower digestion and absorption.

Hydrate Well

Drink plenty of water before and during your meal. Proper hydration can help in the digestion process and mitigate rapid glucose increases.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and reduce post-meal glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and reduce the impact on blood sugar levels.

Herbal Tea

Consider having a cup of herbal tea like chamomile or peppermint after your meal to aid digestion and potentially moderate glucose spikes.