Idli (1 Piece) and English Ghee (1 Tablespoon)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ghee, idli without glucose spikes

Portion Control

Reduce the portion size of idli and ghee you consume to manage your glucose levels more effectively.

Eat with Protein

Pair idli with a source of protein, such as a small portion of grilled chicken or lentil-based dishes like dal, to slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. These can help stabilize blood sugar levels.

Incorporate Fiber

Add fiber-rich foods to your meal, such as leafy greens, broccoli, or a small salad. This can help slow digestion and reduce glucose spikes.

Opt for Fermented Foods

Include fermented foods like yogurt or kefir with your meal to aid digestion and improve gut health, which can help in managing blood sugar levels.

Hydrate Well

Drink plenty of water before and during your meal to help with digestion and absorption, which can mitigate glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Timing of Meals

Try eating at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, preventing overeating.

Monitor and Adjust

Keep track of your blood sugar levels after consuming meals with idli and ghee to understand your body's response and adjust your diet accordingly.

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