English Ginger Water (1 Glass)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water to help dilute the sugar content in your bloodstream and support kidney function in filtering excess glucose.

Take a short walk or do light stretching exercises to help your muscles use up some of the excess glucose.

Add foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to slow down the absorption of sugar into your bloodstream.

Consider eating a small portion of nuts, seeds, or yogurt, which can help stabilize your blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of almonds, which can help slow digestion and reduce spikes.

Be mindful of the portion size of any additional foods or beverages to avoid further elevating blood sugar levels.

Practice deep breathing or meditation to manage stress, as stress hormones can affect blood sugar levels.

Pair ginger water with a meal that includes fiber, protein, and healthy fats to help mitigate its effects.

Keep track of your blood sugar levels to understand your body’s response and adjust your intake accordingly in the future.

If you frequently experience large glucose spikes, consider seeking advice from a healthcare provider for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.