English Ginger Water (1 Glass)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ginger water without glucose spikes

Pair with Protein

Consume a source of lean protein, such as grilled chicken or tofu, alongside your ginger water. Protein can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These fats can moderate the body's glucose response.

Incorporate Fiber-Rich Foods

Consume fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and spinach with your drink. Fiber helps slow digestion and regulate blood sugar levels.

Opt for Whole Grains

If you are eating a meal, choose whole grains like quinoa or barley as a side. They digest slower and help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking, after consuming ginger water. Physical activity can enhance insulin sensitivity and help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of ginger water to avoid excessive sugar intake at once.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your ginger water. Cinnamon is known to help improve insulin sensitivity.

Eat Slowly

Take your time while consuming food and drinks. Eating slowly can prevent rapid spikes in blood sugar by giving your body more time to process nutrients.

Plan Your Meals

Schedule your meals and snacks throughout the day to avoid large gaps between eating, which can lead to significant blood sugar fluctuations when you do eat.

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