English Hot Lentil Rice Dish (1 Cup) and English Curd Rice (100 G)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english hot lentil rice dish, english curd rice without glucose spikes

Portion Control

Start by reducing the portion size of the lentil rice dish and curd rice to avoid consuming too many carbohydrates at once.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the dishes to increase fiber content, which can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or seeds, or a drizzle of olive oil, to the meal to help stabilize blood sugar levels.

Incorporate Protein Sources

Pair the dishes with protein-rich foods like grilled chicken, tofu, or a boiled egg to help balance your blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal and the day to help your body process the carbs more efficiently.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly, as this can improve digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content across the whole meal to maintain better control over blood sugar levels.

Consider Timing

Try eating these dishes earlier in the day when your body might be more efficient at processing carbohydrates.

Stay Consistent with Meals

Maintain regular meal times and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

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