English Indian Aloo Puri (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian aloo puri without glucose spikes

Portion Control

Start by reducing the portion size of aloo puri to minimize the overall carbohydrate intake.

Pair with Protein

Add a source of lean protein like grilled chicken, fish, or tofu alongside your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as a small serving of avocado, nuts, or seeds to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers, which can help slow digestion and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can aid in maintaining stable blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar or lemon juice to your aloo puri, as the acidity can help moderate blood sugar responses.

Opt for Whole Grains

If possible, use whole-grain flour for puri to provide more fiber and reduce the impact on blood glucose.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Continuously monitor your blood sugar levels and adjust your dietary choices accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and help regulate blood sugar.

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