English Indian Aloo Puri (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian aloo puri without glucose spikes

Portion Control

Start by reducing the portion size of the aloo puri. Smaller portions will lessen the impact on your glucose levels.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Proteins can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Include high-fiber foods such as leafy greens, broccoli, or a side salad. Fiber helps in moderating blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can aid in lowering blood glucose levels.

Mindful Eating

Eat your meal slowly and savor each bite. Eating slowly can help you recognize fullness and prevent overeating.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate blood sugar levels.

Snack Wisely

Choose snacks that are low on the impact on blood sugar, such as a handful of almonds or a small apple with peanut butter, to help bridge the time between meals without causing spikes.

Pre-Meal Planning

Consider eating a small, balanced snack before consuming aloo puri to help mitigate a large spike. A combination of protein and fiber-rich foods, like a small serving of yogurt with chia seeds, can be effective.

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