English Indian Bhajia (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein like grilled chicken, tofu, or a handful of nuts. This can help slow down the absorption of carbohydrates.

Include a side of fibrous vegetables such as broccoli, spinach, or kale. These can help moderate the rise in blood sugar levels.

Add healthy fats like avocado, olives, or a small amount of olive oil. Fats can help slow digestion and the release of glucose.

Be mindful of the portion size of bhajia. Consider having a smaller amount to reduce the overall carbohydrate load.

Drink water before and after your meal. Staying hydrated can help maintain better glucose control.

If possible, pair your meal with whole grains like quinoa or barley, which digest slower than refined grains.

Add a splash of vinegar or lemon juice to your meal. The acidity can help in reducing the glucose spike.

Consider having a small, balanced snack with protein and fiber before your meal to stabilize blood sugar levels.

Take a brisk walk or engage in light exercise after eating. Physical activity can help lower blood glucose levels.

Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.