English Indian Bhajia (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhajia without glucose spikes

Portion Control

Start by reducing the portion size of bhajia to help limit the amount of carbohydrates consumed in one sitting.

Pair with Protein

Include a source of protein, such as grilled chicken, lentils, or yogurt, alongside your bhajia to slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like a side salad with leafy greens, or add some cooked vegetables to your meal to help moderate glucose levels.

Choose Healthier Ingredients

Try making bhajia with whole grain or chickpea flour instead of refined flours to increase fiber content.

Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or a spoonful of olive oil to your meal to help slow digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Eat Mindfully

Slow down and savor each bite, which can help you recognize fullness cues and prevent overeating.

Monitor Timing

Try to eat bhajia during earlier meals of the day when your body is more active, which can help with better glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating bhajia to better understand how it affects your body and adjust your approach accordingly.

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