English Indian Bhindi Sabji (100 G) and Roti (Aashirvaad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhindi sabji, roti without glucose spikes

Portion Control

Reduce the portion size of both bhindi sabji and roti to limit carbohydrate intake, which can help mitigate spikes in glucose levels.

Balanced Meal

Pair your meal with a protein source such as grilled chicken or tofu, which can help slow down the digestion process and provide a more gradual release of glucose into the bloodstream.

Add Fiber

Incorporate a side of leafy green vegetables like spinach or kale. These can add fiber, which helps stabilize blood sugar levels.

Choose Whole Grains

If possible, choose whole grain or multigrain roti instead of regular roti, as they are less likely to cause a rapid increase in blood sugar.

Healthy Fats

Add healthy fats, such as a small serving of avocado or a few nuts like almonds or walnuts, to your meal. These can help slow the absorption of carbohydrates and manage blood sugar levels.

Hydration

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Increase Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and prevent spikes.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid digestion and help your body better regulate glucose levels.

Limit Sugary Beverages

Avoid high-sugar drinks with your meal, opting instead for water, herbal tea, or unsweetened beverages to prevent additional glucose spikes.

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