English Indian Bhindi Sabji (100 G) and Roti (Aashirvaad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of bhindi sabji and roti to manage the total carbohydrate intake.

Include fiber-rich vegetables such as leafy greens or broccoli alongside your meal to slow down the absorption of sugar.

Include a source of lean protein like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Opt for whole wheat roti instead of refined flour to have a steadier release of glucose.

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to further slow down sugar absorption.

Have a glass of water before your meal to help with portion control and digestion.

Take your time to chew food thoroughly, which aids in better digestion and may help prevent spikes.

Try eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Keep track of your blood glucose levels to identify patterns and adjust your meals accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods