English Indian Bhindi Sabji (100 G) and Roti (Aashirvaad) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of bhindi sabji and roti to avoid consuming too many carbohydrates in one meal.

Pair your meal with a salad or cooked vegetables like broccoli or spinach, which can slow down the absorption of sugar in your bloodstream.

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado, olive oil, or nuts, to help slow digestion and reduce spikes.

Opt for whole grain or multigrain roti instead of refined flour versions to ensure slower digestion.

Drink plenty of water before and during your meal to help with digestion and manage blood sugar levels.

Eat slowly and mindfully to help your body better regulate sugar absorption.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Incorporate spices like cinnamon or fenugreek, which may help in moderating blood sugar levels.

Keep track of your blood sugar levels to identify patterns and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.