Plain Paratha (1 Piece) and English Indian Dal Palak (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the dal palak and paratha to minimize the impact on your glucose levels while still enjoying the flavors.

Increase Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. This can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or chickpeas, to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow digestion and the release of glucose into the bloodstream.

Choose Whole Grains

If possible, use whole grain flour to make the paratha or consider having a small portion of brown rice on the side. Whole grains can help moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and the body's ability to manage glucose levels.

Pre-Meal Fiber

Consider having a small salad or a fiber-rich snack like a handful of almonds before your meal to slow the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly. This can enhance digestion and help your body better manage glucose levels.

Regular Exercise

Incorporate regular physical activity into your routine. A short walk after meals can help lower post-meal glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating this meal and adjust your portion sizes or ingredients accordingly in the future.

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