English Indian Frankie Burrito (1 Piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian frankie burrito without glucose spikes

Hydrate with Water

Drink a glass of water before and after your meal to help slow down the absorption of glucose.

Increase Fiber Intake

Include high-fiber foods like chia seeds, flaxseeds, or a side of leafy greens to help stabilize blood sugar levels.

Opt for Protein

Add a source of protein such as grilled chicken, tofu, or legumes to your meal to slow down digestion and prevent spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to help moderate the rise in blood sugar.

Choose Non-Starchy Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to add volume and nutrients without causing a rapid rise in blood sugar.

Walk After Eating

Engage in a light walk or some form of mild physical activity post-meal to help your body use glucose more effectively.

Eat Smaller Portions

Consider reducing the portion size of your meal to minimize the glucose spike.

Monitor Your Meal Timing

Try to eat at regular intervals throughout the day to help manage your blood sugar levels.

Chew Slowly and Thoroughly

Eating slowly can aid digestion and help your body better manage blood sugar levels.

Avoid Sugary Drinks

Steer clear of sugary beverages with your meal, as these can exacerbate blood sugar spikes. Instead, opt for water, herbal tea, or beverages without added sugars.

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