English Indian Frankie Burrito (1 Piece)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body manage glucose levels more effectively and aid in digestion.

Engage in light physical activity, such as walking for 15-20 minutes after eating, to help lower blood sugar levels.

Include foods like lentils, chickpeas, and whole grains in your diet as they help stabilize blood sugar.

Snack on almonds, walnuts, or chia seeds, which can help slow the absorption of sugar into your bloodstream.

Add spinach, kale, or broccoli to your meals to help balance your blood sugar levels.

Reduce the size of your meal portions to prevent a large influx of glucose into your system.

Consume a source of protein such as eggs, tofu, or fish alongside your meals to help slow down the absorption of carbohydrates.

Include avocado or olive oil to help moderate glucose spikes by providing a slower energy release.

Be mindful of the types and amounts of carbohydrates you consume in a meal to better manage glucose levels.

Steer clear of drinks high in sugar and opt for water or herbal teas instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.