English Indian Gajar Matar (1 Cup) and Roti (1 Medium (7 Inches))

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian gajar matar, roti without glucose spikes

Portion Control

Reduce the portion size of the gajar matar and roti you consume. Smaller portions can help minimize glucose spikes.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or paneer. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts to your meal. Healthy fats can help slow digestion and reduce spikes in blood sugar.

Increase Fiber Intake

Pair your meal with a high-fiber salad or side dish, such as a mixed greens salad with cucumber and tomatoes. Fiber can help regulate blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti instead of regular roti. Whole grains are processed more slowly by the body.

Eat Vegetables First

Start your meal with a plate of non-starchy vegetables, such as broccoli, spinach, or zucchini. Eating vegetables first can help control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body process carbohydrates more efficiently.

Limit Added Sugars

Be mindful of any added sugars in your meal and try to minimize their use. This includes avoiding sugary sauces or condiments.

Practice Mindful Eating

Eat slowly and enjoy your food, paying attention to hunger and fullness cues. This can help prevent overeating and allow your body to better manage blood sugar levels.

Engage in Light Physical Activity

After your meal, consider taking a light walk or engaging in gentle activity to help your body utilize glucose more effectively.

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