English Indian Gajar Matar (1 Cup) and Roti (1 Medium (7 Inches))

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of gajar matar and roti to minimize the overall carbohydrate intake during the meal.

Incorporate more fiber-rich vegetables like spinach, broccoli, or cauliflower into the meal to slow down the absorption of glucose.

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to the meal to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds to the meal, which can help in slowing digestion and glucose absorption.

Choose whole grain or multigrain roti instead of regular roti to reduce the spike.

Consider adding a small amount of vinegar-based dressing or lemon juice to your salad or meal, as it may help in reducing glucose spikes.

Drink plenty of water throughout the meal to aid in digestion and prevent dehydration, which can affect blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates gradually.

If needed, have a small, balanced snack with low-carb, high-fiber, or protein-rich options before the meal to prevent excessive hunger-driven eating.

Engage in light physical activity, such as a short walk, after the meal to help your body use the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods