English Indian Gobi Manchurian (100 G) and Fried Rice (1 Cup)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian gobi manchurian, fried rice without glucose spikes

Portion Control

Limit the serving size of Gobi Manchurian and fried rice to reduce the amount of carbohydrates consumed.

Increase Fiber Intake

Pair your meal with high-fiber foods such as lentils or chickpeas, which can help slow down the absorption of sugars.

Add Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate blood sugar levels.

Choose Whole Grains

Opt for brown rice instead of white rice for your fried rice. Whole grains digest more slowly, which can help minimize blood sugar spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can support metabolic processes and help manage glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal. Healthy fats can help slow down the digestion process.

Balanced Meal Timing

Avoid eating Gobi Manchurian and fried rice on an empty stomach. Have a small, balanced snack like a handful of nuts or a piece of fruit beforehand to help stabilize blood sugar.

Gentle Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Cooking Methods

If preparing the meal at home, opt for baking or steaming the Gobi Manchurian instead of frying, to reduce the fat content and improve overall meal healthiness.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help prevent overeating and aid in better digestion and glucose management.

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