English Indian Gobi Manchurian (100 G) and Fried Rice (1 Cup)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of Gobi Manchurian and fried rice to minimize the impact on your blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the digestion and absorption of carbohydrates.

Add healthy fats like avocado or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Include a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to add fiber and nutrients.

Drink plenty of water before, during, and after your meal to aid digestion and help regulate blood sugar.

If possible, choose brown rice instead of white rice as it has a lower impact on blood sugar.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Slow down and savor each bite to give your body time to process and manage the carbohydrates more effectively.

Consuming a drink with apple cider vinegar before your meal might help improve insulin sensitivity.

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust accordingly in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods