Idli (1 Piece) and English Indian Idiyappam (1 Piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idiyappam and idli to minimize the impact on your blood sugar levels.

Incorporate a source of lean protein, such as boiled eggs or grilled chicken, to your meal to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal to slow down the absorption of carbohydrates.

If possible, choose whole grain or multigrain versions of idiyappam and idli, which can have a lesser impact on blood sugar.

Include a side of fiber-rich vegetables like sautéed spinach, broccoli, or green beans to accompany your meal.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Consider adding a small amount of vinegar to your meal, such as by having a vinegar-based salad dressing, to help moderate blood sugar spikes.

Take your time to chew your food thoroughly and eat slowly, which can aid in digestion and prevent overeating.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Keep an eye on your blood sugar levels before and after the meal to better understand how your body responds and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods