Idli (1 Piece) and English Indian Idiyappam (1 Piece)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian idiyappam, idli without glucose spikes

Portion Control

Start by reducing the portion size of idiyappam and idli you consume in one sitting. Smaller portions will result in a smaller glucose response.

Pair with Protein

Include a source of protein, such as boiled eggs, grilled chicken, or paneer, alongside your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, like avocado or nuts, to your meal. This can help stabilize blood sugar levels by slowing digestion.

Include Fiber-rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help moderate blood sugar spikes.

Choose Whole Grains

If possible, opt for whole grain or brown rice idiyappam and idli. Whole grains are digested more slowly, leading to a more stable blood sugar response.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and enjoy your food. Eating slowly can help your body better regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can help your body use up glucose and prevent spikes.

Monitor Meal Timing

Avoid eating large meals late at night. Consuming your meals earlier in the day can aid in better glucose management.

Consider Fermented Foods

Include fermented foods, like yogurt or pickles, with your meal. These can promote better digestion and may help reduce blood sugar spikes.

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