Vegetarian Stew (1 Cup) and English Indian Idiyappam (1 Piece)

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian idiyappam, vegetarian stew without glucose spikes

Portion Control

Limit the portion size of idiyappam to reduce the total carbohydrate intake, which can help in minimizing glucose spikes.

Include Protein and Healthy Fats

Add a source of protein such as boiled eggs or a side of paneer. Consider including healthy fats like a small serving of avocado or a drizzle of olive oil to the stew, which can slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Enhance your meal with vegetables such as broccoli, spinach, or bell peppers. These can add fiber, helping to moderate blood sugar levels.

Add a Side of Lentils

Pair the meal with a small serving of lentils or beans, as they are high in fiber and protein, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain flour for making idiyappam to increase fiber content and promote slower digestion.

Pre-Meal Hydration

Drink a glass of water before the meal to improve digestion and reduce the likelihood of overeating.

Use Cooking Methods That Retain Nutrients

Steam or lightly sauté vegetables for the stew instead of deep frying, to maintain their fiber content and nutrients.

Incorporate Spices Wisely

Use spices like cinnamon or fenugreek in the stew, which have properties known to help regulate blood sugar.

Eat Slowly

Take your time eating to allow your body to signal fullness, which can prevent overconsumption and help maintain steady blood sugar levels.

Monitor Consistency

If you enjoy this meal frequently, keep a food diary to monitor your body’s reaction and make adjustments as needed to maintain balanced glucose levels.

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