English Indian Matta Rice (100 G) and Fish Curry (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of matta rice. Smaller quantities can help moderate the glucose spike.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can add fiber and slow down carbohydrate absorption.

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

If possible, mix matta rice with a small amount of quinoa or barley to add more fiber and nutrients.

Add a side of legumes or lentils to your meal. These are high in fiber and can help manage blood sugar levels.

Include healthy fats like avocado or a handful of nuts. They can slow digestion and reduce the speed of sugar absorption.

Use olive oil or coconut oil in your curry to add healthy fats, which can help balance blood sugar levels.

Try to have consistent meal timings throughout the day to help regulate your blood sugar levels.

Drink plenty of water before and during the meal. Adequate hydration supports metabolic processes and blood sugar regulation.

Engage in light physical activity like a walk after meals to help your body process glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.