English Indian Matta Rice (100 G) and Fish Curry (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of matta rice in your meal. Start with a smaller serving and gradually adjust based on your body's response.

Incorporate fibrous vegetables like broccoli, spinach, or kale into your meal to slow down the absorption of carbohydrates.

Include a portion of lean protein like grilled chicken or tofu alongside your fish curry to help stabilize blood sugar levels.

Add a source of healthy fats such as avocado slices or a sprinkle of chia seeds to your meal to aid in slowing glucose absorption.

Eat smaller, more frequent meals throughout the day to help prevent large spikes in blood sugar from any single meal.

Cook matta rice slightly underdone to reduce its impact on blood sugar.

Add a splash of vinegar, such as apple cider or balsamic, to your dish as it may help mitigate blood sugar spikes.

Drink a glass of water 15-30 minutes before your meal to aid in digestion and help control appetite.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates gradually.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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