English Indian Paneer Bhurji (1 Cup) and Wheat Chapati (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both the paneer bhurji and chapati to manage the carbohydrate load.

Include more fiber in your meal by adding a side of non-starchy vegetables like spinach, broccoli, or a salad with leafy greens.

Add a source of protein such as a boiled egg or a small serving of grilled chicken, which can help slow the absorption of carbohydrates.

Include healthy fats such as avocado slices, nuts, or a drizzle of olive oil, which can also slow digestion and absorption.

Drink water before and during the meal to aid in digestion and help with satiety.

Take a short walk or do some light physical activity after eating to help regulate blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and allow your body to better manage glucose levels.

Avoid eating large meals late at night, and try to maintain a consistent meal schedule.

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